Vereinigte Staaten — USDA FoodData Central
Fish, tuna, light, canned in oil, drained solids
Nährstoffzusammensetzung je 100 g · Finfish and Shellfish Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (97)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Fluoride, F | 31 | UG |
| Energy | 198 | KCAL |
| Vitamin E (alpha-tocopherol) | 0.87 | MG |
| Vitamin D (D2 + D3), International Units | 269 | IU |
| Folate, DFE | 5 | UG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 3.96 | MG |
| Tocotrienol, alpha | 0.05 | MG |
| Tocotrienol, beta | 0 | MG |
| Choline, total | 29.3 | MG |
| Energy | 830 | kJ |
| Tocopherol, delta | 1.24 | MG |
| Tocotrienol, gamma | 0 | MG |
| Vitamin D3 (cholecalciferol) | 6.7 | UG |
| Vitamin D (D2 + D3) | 6.7 | UG |
| Vitamin A, IU | 77 | IU |
| Retinol | 23 | UG |
| Vitamin A, RAE | 23 | UG |
| Vitamin K (phylloquinone) | 44 | UG |
| Folate, food | 5 | UG |
| Sodium, Na | 416 | MG |
| Calcium, Ca | 13 | MG |
| Potassium, K | 207 | MG |
| Zinc, Zn | 0.9 | MG |
| Water | 59.83 | G |
| Total lipid (fat) | 8.21 | G |
| Carbohydrate, by difference | 0 | G |
| Niacin | 12.4 | MG |
| Pantothenic acid | 0.37 | MG |
| Vitamin B-6 | 0.11 | MG |
| Isoleucine | 1.342 | G |
| Leucine | 2.368 | G |
| Lysine | 2.675 | G |
| Cystine | 0.312 | G |
| Valine | 1.501 | G |
| Arginine | 1.743 | G |
| Histidine | 0.858 | G |
| Aspartic acid | 2.983 | G |
| Serine | 1.189 | G |
| Fatty acids, total monounsaturated | 2.949 | G |
| Fatty acids, total polyunsaturated | 2.885 | G |
| SFA 16:0 | 1.415 | G |
| SFA 18:0 | 0.092 | G |
| MUFA 18:1 | 2.839 | G |
| PUFA 18:2 | 2.683 | G |
| PUFA 18:3 | 0.074 | G |
| MUFA 20:1 | 0.027 | G |
| Protein | 29.13 | G |
| Ash | 2.76 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.39 | MG |
| Magnesium, Mg | 31 | MG |
| Phosphorus, P | 311 | MG |
| Copper, Cu | 0.071 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.038 | MG |
| Riboflavin | 0.12 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 2.2 | UG |
| Tryptophan | 0.326 | G |
| Threonine | 1.277 | G |
| Methionine | 0.862 | G |
| Phenylalanine | 1.137 | G |
| Tyrosine | 0.983 | G |
| Cholesterol | 18 | MG |
| Fatty acids, total saturated | 1.534 | G |
| SFA 14:0 | 0.027 | G |
| PUFA 22:6 n-3 (DHA) | 0.101 | G |
| MUFA 16:1 | 0.083 | G |
| PUFA 20:5 n-3 (EPA) | 0.027 | G |
| Alanine | 1.762 | G |
| Glutamic acid | 4.349 | G |
| Glycine | 1.398 | G |
| Proline | 1.03 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Selenium, Se | 76 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 173708. Originalquelle.
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