Kanada — Canadian Nutrient File
Fish, tuna, bluefin, fresh, baked or broiled
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (93)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 18:3 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Manganese, Mn | 0.02 | mg |
| 18:4 | 0.05 | g |
| 20:4n-6 | 0.05 | g |
| 20:4 | 0.055 | g |
| 18:2n6cc | 0.06 | g |
| 18:2 | 0.068 | g |
| Copper, Cu | 0.11 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.11 | g |
| 22:5n-3 (DPA) | 0.16 | g |
| 14:0 | 0.178 | g |
| 16:1 | 0.208 | g |
| Thiamin | 0.278 | mg |
| 22:1 | 0.304 | g |
| Riboflavin | 0.306 | mg |
| Cystine | 0.321 | g |
| Tryptophan | 0.335 | g |
| 20:1 | 0.355 | g |
| 20:5n-3 (EPA) | 0.363 | g |
| 18:0 | 0.394 | g |
| Vitamin B-6 | 0.525 | mg |
| Zinc, Zn | 0.77 | mg |
| Histidine | 0.88 | g |
| Methionine | 0.885 | g |
| Tyrosine | 1.01 | g |
| 16:0 | 1.038 | g |
| Proline | 1.057 | g |
| 22:6n-3 (DHA) | 1.141 | g |
| Phenylalanine | 1.168 | g |
| 18:1 | 1.185 | g |
| Serine | 1.22 | g |
| Tocopherol, alpha | 1.28 | mg |
| Iron, Fe | 1.31 | mg |
| Threonine | 1.311 | g |
| Pantothenic acid | 1.37 | mg |
| Isoleucine | 1.378 | g |
| Glycine | 1.436 | g |
| Ash | 1.51 | g |
| Valine | 1.541 | g |
| Fatty acids, saturated, total | 1.612 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 1.66 | g |
| Arginine | 1.79 | g |
| Alanine | 1.809 | g |
| Fatty acids, polyunsaturated, total | 1.844 | g |
| Folacin, total | 2 | µg |
| Folate, naturally occurring | 2 | µg |
| Dietary folate equivalents, DFE | 2 | µg |
| Fatty acids, monounsaturated, total | 2.053 | g |
| Leucine | 2.431 | g |
| Lysine | 2.747 | g |
| Aspartic acid | 3.062 | g |
| Glutamic acid | 4.464 | g |
| Total Fat | 6.28 | g |
| Vitamin D | 7.31 | µg |
| Calcium, Ca | 10 | mg |
| Niacin | 10.54 | mg |
| Vitamin B-12 | 10.88 | µg |
| Niacin equivalents | 16.12333 | NE |
| Protein | 29.91 | g |
| Selenium, Se | 46.8 | µg |
| Cholesterol | 49 | mg |
| Sodium, Na | 50 | mg |
| Moisture | 59.09 | g |
| Magnesium, Mg | 64 | mg |
| Energy (kcal) | 184 | kCal |
| Vitamin D (IU) | 292.31 | IU |
| Potassium, K | 323 | mg |
| Phosphorus, P | 326 | mg |
| Retinol activity equivalents, RAE | 757 | µg |
| Retinol | 757 | µg |
| Energy (kJ) | 770 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 3080. Originalquelle.
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