Kanada — Canadian Nutrient File
Fish, tilapia, baked or broiled
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (121)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:3i | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.005 | g |
| 15:0 | 0.005 | g |
| 20:2cc | 0.015 | g |
| 20:3 | 0.025 | g |
| 20:3n-6 | 0.025 | g |
| 20:4 | 0.035 | g |
| 20:4n-6 | 0.035 | g |
| Manganese, Mn | 0.037 | mg |
| 18:3 | 0.045 | g |
| 20:1 | 0.045 | g |
| 18:3n3cccn-3 | 0.045 | g |
| Tocopherol, gamma | 0.06 | mg |
| 22:5n-3 (DPA) | 0.06 | g |
| Riboflavin | 0.073 | mg |
| Copper, Cu | 0.075 | mg |
| 14:0 | 0.085 | g |
| Thiamin | 0.093 | mg |
| Vitamin B-6 | 0.123 | mg |
| 22:6n-3 (DHA) | 0.13 | g |
| 16:1 | 0.145 | g |
| 18:0 | 0.19 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.235 | g |
| Tryptophan | 0.265 | g |
| Cystine | 0.265 | g |
| 18:2 | 0.285 | g |
| 18:2n6cc | 0.285 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.33 | g |
| Zinc, Zn | 0.41 | mg |
| Histidine | 0.585 | g |
| Fatty acids, polyunsaturated, total | 0.6 | g |
| 16:0 | 0.66 | g |
| Pantothenic acid | 0.664 | mg |
| Iron, Fe | 0.69 | mg |
| 18:1 | 0.765 | g |
| Methionine | 0.766 | g |
| Tocopherol, alpha | 0.79 | mg |
| Tyrosine | 0.87 | g |
| Vitamin K | 0.9 | µg |
| Fatty acids, saturated, total | 0.94 | g |
| Proline | 0.953 | g |
| Fatty acids, monounsaturated, total | 0.955 | g |
| Serine | 0.961 | g |
| Phenylalanine | 1.05 | g |
| Ash | 1.14 | g |
| Threonine | 1.156 | g |
| Isoleucine | 1.22 | g |
| Glycine | 1.22 | g |
| Valine | 1.28 | g |
| Alanine | 1.491 | g |
| Arginine | 1.59 | g |
| Vitamin B-12 | 1.86 | µg |
| Leucine | 2.04 | g |
| Lysine | 2.315 | g |
| Total Fat | 2.65 | g |
| Aspartic acid | 2.81 | g |
| Vitamin D | 3.7 | µg |
| Glutamic acid | 3.92 | g |
| Niacin | 4.745 | mg |
| Dietary folate equivalents, DFE | 6 | µg |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Niacin equivalents | 9.16167 | NE |
| Calcium, Ca | 14 | mg |
| Protein | 26.15 | g |
| Betaine | 26.3 | mg |
| Magnesium, Mg | 34 | mg |
| Choline, total | 51.3 | mg |
| Selenium, Se | 54.4 | µg |
| Sodium, Na | 56 | mg |
| Cholesterol | 57 | mg |
| Moisture | 71.59 | g |
| Energy (kcal) | 129 | kCal |
| Vitamin D (IU) | 150 | IU |
| Phosphorus, P | 204 | mg |
| Potassium, K | 380 | mg |
| Energy (kJ) | 538 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 5967. Originalquelle.
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