Kanada — Canadian Nutrient File
Fish, sheepshead, baked or broiled
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (87)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:3 | 0.004 | g |
| 18:3n3cccn-3 | 0.004 | g |
| Thiamin | 0.01 | mg |
| Manganese, Mn | 0.021 | mg |
| 22:5n-3 (DPA) | 0.04 | g |
| 18:2n6cc | 0.04 | g |
| 18:2 | 0.042 | g |
| 14:0 | 0.044 | g |
| Riboflavin | 0.05 | mg |
| 20:5n-3 (EPA) | 0.083 | g |
| 18:0 | 0.089 | g |
| 22:6n-3 (DHA) | 0.107 | g |
| 16:1 | 0.107 | g |
| 20:4 | 0.11 | g |
| 20:4n-6 | 0.11 | g |
| Copper, Cu | 0.122 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.15 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.224 | g |
| 16:0 | 0.227 | g |
| 18:1 | 0.243 | g |
| Cystine | 0.279 | g |
| Tryptophan | 0.291 | g |
| Vitamin B-6 | 0.35 | mg |
| Fatty acids, monounsaturated, total | 0.35 | g |
| Fatty acids, saturated, total | 0.36 | g |
| Fatty acids, polyunsaturated, total | 0.382 | g |
| Zinc, Zn | 0.63 | mg |
| Iron, Fe | 0.67 | mg |
| Histidine | 0.766 | g |
| Methionine | 0.77 | g |
| Pantothenic acid | 0.87 | mg |
| Tyrosine | 0.878 | g |
| Proline | 0.92 | g |
| Phenylalanine | 1.016 | g |
| Serine | 1.062 | g |
| Threonine | 1.141 | g |
| Isoleucine | 1.199 | g |
| Glycine | 1.249 | g |
| Valine | 1.34 | g |
| Ash | 1.44 | g |
| Arginine | 1.557 | g |
| Alanine | 1.574 | g |
| Total Fat | 1.63 | g |
| Niacin | 1.8 | mg |
| Leucine | 2.115 | g |
| Vitamin B-12 | 2.3 | µg |
| Lysine | 2.39 | g |
| Aspartic acid | 2.664 | g |
| Glutamic acid | 3.884 | g |
| Niacin equivalents | 6.65 | NE |
| Folacin, total | 17 | µg |
| Folate, naturally occurring | 17 | µg |
| Dietary folate equivalents, DFE | 17 | µg |
| Protein | 26.02 | g |
| Retinol activity equivalents, RAE | 35 | µg |
| Magnesium, Mg | 35 | mg |
| Retinol | 35 | µg |
| Calcium, Ca | 37 | mg |
| Selenium, Se | 51.3 | µg |
| Cholesterol | 64 | mg |
| Moisture | 69.04 | g |
| Sodium, Na | 73 | mg |
| Energy (kcal) | 126 | kCal |
| Phosphorus, P | 350 | mg |
| Potassium, K | 512 | mg |
| Energy (kJ) | 527 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 3063. Originalquelle.
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