Vereinigte Staaten — USDA FoodData Central
Fish, shark, mixed species, raw
Nährstoffzusammensetzung je 100 g · Finfish and Shellfish Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (90)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Fatty acids, total monounsaturated | 1.808 | G |
| Fatty acids, total polyunsaturated | 1.195 | G |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1 | MG |
| Energy | 544 | kJ |
| Vitamin D3 (cholecalciferol) | 0.6 | UG |
| Vitamin D (D2 + D3) | 0.6 | UG |
| Vitamin A, IU | 233 | IU |
| Retinol | 70 | UG |
| Vitamin A, RAE | 70 | UG |
| Folate, food | 3 | UG |
| Vitamin D (D2 + D3), International Units | 24 | IU |
| Choline, total | 65 | MG |
| Folate, DFE | 3 | UG |
| Alcohol, ethyl | 0 | G |
| Tryptophan | 0.235 | G |
| Threonine | 0.92 | G |
| Methionine | 0.621 | G |
| Phenylalanine | 0.819 | G |
| Tyrosine | 0.708 | G |
| Alanine | 1.269 | G |
| Glutamic acid | 3.131 | G |
| Glycine | 1.007 | G |
| Proline | 0.742 | G |
| SFA 14:0 | 0.08 | G |
| PUFA 22:6 n-3 (DHA) | 0.527 | G |
| MUFA 16:1 | 0.253 | G |
| PUFA 20:5 n-3 (EPA) | 0.316 | G |
| PUFA 22:5 n-3 (DPA) | 0.109 | G |
| Protein | 20.98 | G |
| Ash | 1.39 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.042 | MG |
| Riboflavin | 0.062 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 1.49 | UG |
| Cholesterol | 51 | MG |
| Fatty acids, total saturated | 0.925 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.84 | MG |
| Magnesium, Mg | 49 | MG |
| Phosphorus, P | 210 | MG |
| Sodium, Na | 79 | MG |
| Copper, Cu | 0.033 | MG |
| Manganese, Mn | 0.015 | MG |
| Calcium, Ca | 34 | MG |
| Potassium, K | 160 | MG |
| Zinc, Zn | 0.43 | MG |
| Total lipid (fat) | 4.51 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 130 | KCAL |
| Water | 73.58 | G |
| Isoleucine | 0.967 | G |
| Leucine | 1.705 | G |
| Lysine | 1.926 | G |
| Cystine | 0.225 | G |
| Valine | 1.081 | G |
| Arginine | 1.255 | G |
| Histidine | 0.618 | G |
| Aspartic acid | 2.148 | G |
| Serine | 0.856 | G |
| Niacin | 2.938 | MG |
| Pantothenic acid | 0.695 | MG |
| Vitamin B-6 | 0.4 | MG |
| SFA 16:0 | 0.726 | G |
| SFA 18:0 | 0.117 | G |
| MUFA 18:1 | 0.979 | G |
| PUFA 18:2 | 0.076 | G |
| PUFA 18:3 | 0.028 | G |
| PUFA 20:4 | 0.108 | G |
| PUFA 18:4 | 0.031 | G |
| MUFA 20:1 | 0.266 | G |
| MUFA 22:1 | 0.31 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Selenium, Se | 36.5 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 173697. Originalquelle.
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