Kanada — Canadian Nutrient File
Fish, seatrout (weakfish), mixed species, raw
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (95)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:1 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:3 | 0.004 | g |
| 18:3n3cccn-3 | 0.004 | g |
| 18:4 | 0.008 | g |
| Manganese, Mn | 0.015 | mg |
| Copper, Cu | 0.03 | mg |
| 20:1 | 0.05 | g |
| Thiamin | 0.06 | mg |
| 18:2n6cc | 0.06 | g |
| 18:2 | 0.069 | g |
| 14:0 | 0.074 | g |
| 22:5n-3 (DPA) | 0.076 | g |
| 20:5n-3 (EPA) | 0.165 | g |
| 18:0 | 0.167 | g |
| Riboflavin | 0.17 | mg |
| Cystine | 0.179 | g |
| Tryptophan | 0.188 | g |
| 20:4n-6 | 0.19 | g |
| 20:4 | 0.193 | g |
| 22:6n-3 (DHA) | 0.207 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.25 | g |
| Iron, Fe | 0.27 | mg |
| 16:1 | 0.362 | g |
| Vitamin B-6 | 0.4 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.434 | g |
| Zinc, Zn | 0.45 | mg |
| 18:1 | 0.47 | g |
| Histidine | 0.493 | g |
| Methionine | 0.496 | g |
| Tyrosine | 0.565 | g |
| Proline | 0.592 | g |
| 16:0 | 0.64 | g |
| Phenylalanine | 0.654 | g |
| Serine | 0.683 | g |
| Fatty acids, polyunsaturated, total | 0.725 | g |
| Threonine | 0.734 | g |
| Pantothenic acid | 0.75 | mg |
| Isoleucine | 0.772 | g |
| Glycine | 0.804 | g |
| Valine | 0.863 | g |
| Fatty acids, monounsaturated, total | 0.884 | g |
| Arginine | 1.002 | g |
| Fatty acids, saturated, total | 1.009 | g |
| Alanine | 1.013 | g |
| Ash | 1.26 | g |
| Leucine | 1.361 | g |
| Lysine | 1.538 | g |
| Aspartic acid | 1.715 | g |
| Niacin | 2.4 | mg |
| Glutamic acid | 2.5 | g |
| Vitamin B-12 | 3 | µg |
| Total Fat | 3.61 | g |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Niacin equivalents | 5.53333 | NE |
| Protein | 16.74 | g |
| Calcium, Ca | 17 | mg |
| Retinol activity equivalents, RAE | 30 | µg |
| Retinol | 30 | µg |
| Magnesium, Mg | 31 | mg |
| Selenium, Se | 36.5 | µg |
| Sodium, Na | 58 | mg |
| Moisture | 78.09 | g |
| Cholesterol | 83 | mg |
| Energy (kcal) | 104 | kCal |
| Phosphorus, P | 250 | mg |
| Potassium, K | 341 | mg |
| Energy (kJ) | 435 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 3058. Originalquelle.
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