Kanada — Canadian Nutrient File
Fish, sea bass, mixed species, baked or broiled
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (91)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Manganese, Mn | 0.02 | mg |
| Copper, Cu | 0.024 | mg |
| 18:2n6cc | 0.03 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.03 | g |
| 18:2 | 0.031 | g |
| 18:4 | 0.059 | g |
| 14:0 | 0.063 | g |
| 22:5n-3 (DPA) | 0.097 | g |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.15 | mg |
| 16:1 | 0.167 | g |
| 18:0 | 0.177 | g |
| 20:5n-3 (EPA) | 0.206 | g |
| Cystine | 0.253 | g |
| Tryptophan | 0.265 | g |
| Vitamin B-12 | 0.3 | µg |
| Iron, Fe | 0.37 | mg |
| 18:1 | 0.377 | g |
| 16:0 | 0.413 | g |
| Vitamin B-6 | 0.46 | mg |
| Zinc, Zn | 0.52 | mg |
| Fatty acids, monounsaturated, total | 0.544 | g |
| 22:6n-3 (DHA) | 0.556 | g |
| Tocopherol, alpha | 0.64 | mg |
| Fatty acids, saturated, total | 0.655 | g |
| Histidine | 0.696 | g |
| Methionine | 0.699 | g |
| Tyrosine | 0.798 | g |
| Proline | 0.836 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.84 | g |
| Pantothenic acid | 0.87 | mg |
| Phenylalanine | 0.923 | g |
| Fatty acids, polyunsaturated, total | 0.953 | g |
| Serine | 0.964 | g |
| Threonine | 1.036 | g |
| Isoleucine | 1.089 | g |
| Glycine | 1.134 | g |
| Valine | 1.217 | g |
| Ash | 1.4 | g |
| Arginine | 1.414 | g |
| Alanine | 1.429 | g |
| Niacin | 1.9 | mg |
| Leucine | 1.921 | g |
| Lysine | 2.17 | g |
| Aspartic acid | 2.42 | g |
| Total Fat | 2.56 | g |
| Glutamic acid | 3.528 | g |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Niacin equivalents | 6.31667 | NE |
| Vitamin D | 7.18 | µg |
| Calcium, Ca | 13 | mg |
| Protein | 23.63 | g |
| Selenium, Se | 46.8 | µg |
| Magnesium, Mg | 53 | mg |
| Cholesterol | 53 | mg |
| Retinol activity equivalents, RAE | 64 | µg |
| Retinol | 64 | µg |
| Moisture | 72.14 | g |
| Sodium, Na | 87 | mg |
| Energy (kcal) | 124 | kCal |
| Phosphorus, P | 248 | mg |
| Vitamin D (IU) | 287.19 | IU |
| Potassium, K | 328 | mg |
| Energy (kJ) | 519 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 3057. Originalquelle.
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