Vereinigte Staaten — USDA FoodData Central
Fish, salmon, king, with skin, kippered, (Alaska Native)
Nährstoffzusammensetzung je 100 g · American Indian/Alaska Native Foods.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (115)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Vitamin D (D2 + D3) | 1.2 | UG |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.55 | MG |
| Magnesium, Mg | 29 | MG |
| Phosphorus, P | 270 | MG |
| Sodium, Na | 870 | MG |
| Copper, Cu | 0.148 | MG |
| Manganese, Mn | 0.037 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.043 | MG |
| Riboflavin | 0.201 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 3.65 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.256 | G |
| Threonine | 1.022 | G |
| Methionine | 0.625 | G |
| Phenylalanine | 0.899 | G |
| Tyrosine | 0.757 | G |
| Alanine | 1.476 | G |
| Glutamic acid | 3.048 | G |
| Glycine | 1.23 | G |
| Proline | 1.079 | G |
| Cholesterol | 67 | MG |
| Fatty acids, total saturated | 2.44 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.49 | G |
| PUFA 22:6 n-3 (DHA) | 0.79 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.68 | G |
| PUFA 20:5 n-3 (EPA) | 0.46 | G |
| PUFA 22:5 n-3 (DPA) | 0.11 | G |
| SFA 17:0 | 0.06 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0.11 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0.02 | G |
| Protein | 23.19 | G |
| Ash | 3.21 | G |
| Starch | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Calcium, Ca | 55 | MG |
| Potassium, K | 390 | MG |
| Zinc, Zn | 0.77 | MG |
| Selenium, Se | 30.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.42 | MG |
| Vitamin D (D2 + D3), International Units | 46 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 8.61 | MG |
| Pantothenic acid | 0.822 | MG |
| Vitamin B-6 | 0.378 | MG |
| Isoleucine | 0.909 | G |
| Leucine | 1.656 | G |
| Lysine | 1.902 | G |
| Cystine | 0.199 | G |
| Valine | 1.117 | G |
| Arginine | 1.363 | G |
| Histidine | 0.549 | G |
| Aspartic acid | 2.205 | G |
| Serine | 0.909 | G |
| Vitamin E, added | 0 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.52 | G |
| SFA 18:0 | 0.33 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 2.44 | G |
| PUFA 18:2 | 0.16 | G |
| PUFA 18:3 | 0.17 | G |
| PUFA 20:4 | 0.14 | G |
| PUFA 18:4 | 0.16 | G |
| MUFA 20:1 | 1.53 | G |
| MUFA 22:1 | 1.1 | G |
| Total lipid (fat) | 12.95 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 61.52 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin K (Menaquinone-4) | 1.8 | UG |
| Fatty acids, total monounsaturated | 5.86 | G |
| Fatty acids, total polyunsaturated | 2.09 | G |
| SFA 15:0 | 0.04 | G |
| PUFA 20:2 n-6 c,c | 0.03 | G |
| PUFA 20:3 | 0.03 | G |
| PUFA 21:5 | 0.02 | G |
| Vitamin A, IU | 41 | IU |
| Vitamin A, RAE | 12 | UG |
| Energy | 876 | kJ |
| Choline, total | 98.9 | MG |
| Carbohydrate, by difference | 0 | G |
| Energy | 209 | KCAL |
| Folic acid | 0 | UG |
| Betaine | 3.6 | MG |
| Folate, DFE | 3 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 167647. Originalquelle.
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