Vereinigte Staaten — USDA FoodData Central
Fish, salmon, chum, canned, drained solids with bone
Nährstoffzusammensetzung je 100 g · Finfish and Shellfish Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (90)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.6 | MG |
| Vitamin D (D2 + D3), International Units | 386 | IU |
| Folate, DFE | 20 | UG |
| Choline, total | 85 | MG |
| Vitamin D3 (cholecalciferol) | 9.6 | UG |
| Vitamin D (D2 + D3) | 9.6 | UG |
| Energy | 590 | kJ |
| Vitamin A, IU | 60 | IU |
| Retinol | 18 | UG |
| Vitamin A, RAE | 18 | UG |
| Folate, food | 20 | UG |
| Alcohol, ethyl | 0 | G |
| Sodium, Na | 391 | MG |
| PUFA 22:6 n-3 (DHA) | 0.702 | G |
| MUFA 16:1 | 0.237 | G |
| PUFA 20:5 n-3 (EPA) | 0.473 | G |
| PUFA 22:5 n-3 (DPA) | 0.09 | G |
| Tryptophan | 0.24 | G |
| Threonine | 0.94 | G |
| Methionine | 0.634 | G |
| Phenylalanine | 0.837 | G |
| Tyrosine | 0.724 | G |
| Alanine | 1.296 | G |
| Glutamic acid | 3.199 | G |
| Glycine | 1.029 | G |
| Proline | 0.758 | G |
| Cholesterol | 39 | MG |
| Fatty acids, total saturated | 1.486 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.16 | MG |
| Folate, total | 20 | UG |
| Vitamin B-12 | 4.4 | UG |
| Protein | 21.43 | G |
| Ash | 2.47 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.7 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 354 | MG |
| Copper, Cu | 0.1 | MG |
| Manganese, Mn | 0.02 | MG |
| SFA 14:0 | 0.482 | G |
| SFA 16:0 | 0.816 | G |
| SFA 18:0 | 0.188 | G |
| MUFA 18:1 | 1.159 | G |
| PUFA 18:2 | 0.057 | G |
| PUFA 18:3 | 0.049 | G |
| PUFA 20:4 | 0.073 | G |
| PUFA 18:4 | 0.073 | G |
| MUFA 20:1 | 0.278 | G |
| MUFA 22:1 | 0.245 | G |
| Fatty acids, total monounsaturated | 1.919 | G |
| Fatty acids, total polyunsaturated | 1.517 | G |
| Total lipid (fat) | 5.5 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 141 | KCAL |
| Water | 70.77 | G |
| Niacin | 7 | MG |
| Pantothenic acid | 0.56 | MG |
| Vitamin B-6 | 0.38 | MG |
| Calcium, Ca | 249 | MG |
| Potassium, K | 300 | MG |
| Zinc, Zn | 1 | MG |
| Isoleucine | 0.988 | G |
| Leucine | 1.742 | G |
| Lysine | 1.968 | G |
| Cystine | 0.23 | G |
| Valine | 1.104 | G |
| Arginine | 1.282 | G |
| Histidine | 0.631 | G |
| Aspartic acid | 2.195 | G |
| Serine | 0.874 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Selenium, Se | 43.3 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 175135. Originalquelle.
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