Vereinigte Staaten — USDA FoodData Central
Fish, salmon, Atlantic, farmed, cooked, dry heat
Nährstoffzusammensetzung je 100 g · Finfish and Shellfish Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (89)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Calcium, Ca | 15 | MG |
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Choline, total | 90.5 | MG |
| Vitamin E (alpha-tocopherol) | 1.14 | MG |
| Vitamin D (D2 + D3), International Units | 526 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.181 | G |
| Fatty acids, total polyunsaturated | 4.553 | G |
| PUFA 22:5 n-3 (DPA) | 0.17 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 230 | IU |
| Retinol | 69 | UG |
| Vitamin A, RAE | 69 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 13.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Vitamin B-12, added | 0 | UG |
| Fatty acids, total saturated | 2.397 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.013 | G |
| SFA 16:0 | 1.493 | G |
| SFA 18:0 | 0.315 | G |
| MUFA 18:1 | 2.046 | G |
| PUFA 18:2 | 0.666 | G |
| PUFA 18:3 | 0.113 | G |
| PUFA 20:4 | 1.273 | G |
| PUFA 18:4 | 0.184 | G |
| MUFA 20:1 | 1.368 | G |
| Niacin | 8.045 | MG |
| Pantothenic acid | 1.475 | MG |
| Vitamin B-6 | 0.647 | MG |
| Water | 64.75 | G |
| Isoleucine | 1.018 | G |
| Leucine | 1.796 | G |
| Lysine | 2.03 | G |
| Cystine | 0.237 | G |
| Valine | 1.139 | G |
| Arginine | 1.322 | G |
| Histidine | 0.651 | G |
| Aspartic acid | 2.263 | G |
| Serine | 0.902 | G |
| Potassium, K | 384 | MG |
| Zinc, Zn | 0.43 | MG |
| Total lipid (fat) | 12.35 | G |
| Carbohydrate, by difference | 0 | G |
| Protein | 22.1 | G |
| Ash | 1.15 | G |
| SFA 14:0 | 0.571 | G |
| PUFA 22:6 n-3 (DHA) | 1.457 | G |
| MUFA 16:1 | 0.767 | G |
| PUFA 20:5 n-3 (EPA) | 0.69 | G |
| Cholesterol | 63 | MG |
| Tryptophan | 0.248 | G |
| Threonine | 0.969 | G |
| Methionine | 0.654 | G |
| Phenylalanine | 0.863 | G |
| Tyrosine | 0.746 | G |
| Alanine | 1.337 | G |
| Glutamic acid | 3.299 | G |
| Glycine | 1.061 | G |
| Proline | 0.781 | G |
| Vitamin C, total ascorbic acid | 3.7 | MG |
| Thiamin | 0.34 | MG |
| Riboflavin | 0.135 | MG |
| Folate, total | 34 | UG |
| Vitamin B-12 | 2.8 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.34 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 252 | MG |
| Sodium, Na | 61 | MG |
| Copper, Cu | 0.049 | MG |
| Manganese, Mn | 0.016 | MG |
| Selenium, Se | 41.4 | UG |
| Energy | 206 | KCAL |
| Folate, DFE | 34 | UG |
| Energy | 861 | kJ |
| Folate, food | 34 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 175168. Originalquelle.
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