Kanada — Canadian Nutrient File
Fish, sablefish (black cod), smoked
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (89)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 12:0 | 0.012 | g |
| Manganese, Mn | 0.02 | mg |
| Copper, Cu | 0.036 | mg |
| Riboflavin | 0.12 | mg |
| 18:3n3cccn-3 | 0.12 | g |
| 18:3 | 0.125 | g |
| Thiamin | 0.13 | mg |
| 20:4n-6 | 0.13 | g |
| 20:4 | 0.137 | g |
| 18:4 | 0.15 | g |
| Cystine | 0.189 | g |
| Tryptophan | 0.198 | g |
| 18:2n6cc | 0.21 | g |
| 18:2 | 0.217 | g |
| 22:5n-3 (DPA) | 0.222 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.34 | g |
| Vitamin B-6 | 0.39 | mg |
| Zinc, Zn | 0.43 | mg |
| Histidine | 0.52 | g |
| Methionine | 0.523 | g |
| 18:0 | 0.537 | g |
| Tyrosine | 0.596 | g |
| Proline | 0.624 | g |
| Phenylalanine | 0.689 | g |
| Serine | 0.72 | g |
| Threonine | 0.774 | g |
| Isoleucine | 0.814 | g |
| Glycine | 0.848 | g |
| 20:5n-3 (EPA) | 0.891 | g |
| Valine | 0.91 | g |
| 22:6n-3 (DHA) | 0.945 | g |
| 14:0 | 0.946 | g |
| Pantothenic acid | 0.99 | mg |
| Arginine | 1.057 | g |
| Alanine | 1.068 | g |
| Leucine | 1.435 | g |
| 16:1 | 1.609 | g |
| Lysine | 1.622 | g |
| Iron, Fe | 1.69 | mg |
| 22:1 | 1.716 | g |
| Aspartic acid | 1.808 | g |
| 20:1 | 1.87 | g |
| Vitamin B-12 | 2 | µg |
| Ash | 2.07 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 2.17 | g |
| Glutamic acid | 2.636 | g |
| Fatty acids, polyunsaturated, total | 2.688 | g |
| 16:0 | 2.703 | g |
| Fatty acids, saturated, total | 4.213 | g |
| Niacin | 5.3 | mg |
| 18:1 | 5.361 | g |
| Niacin equivalents | 8.6 | NE |
| Fatty acids, monounsaturated, total | 10.605 | g |
| Protein | 17.65 | g |
| Folacin, total | 20 | µg |
| Folate, naturally occurring | 20 | µg |
| Dietary folate equivalents, DFE | 20 | µg |
| Total Fat | 20.14 | g |
| Calcium, Ca | 50 | mg |
| Selenium, Se | 50.2 | µg |
| Moisture | 60.14 | g |
| Cholesterol | 64 | mg |
| Magnesium, Mg | 74 | mg |
| Retinol activity equivalents, RAE | 123 | µg |
| Phosphorus, P | 222 | mg |
| Energy (kcal) | 257 | kCal |
| Potassium, K | 471 | mg |
| Sodium, Na | 737 | mg |
| Energy (kJ) | 1075 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 3048. Originalquelle.
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