Kanada — Canadian Nutrient File
Fish, sablefish (black cod), raw
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (95)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 12:0 | 0.009 | g |
| Manganese, Mn | 0.015 | mg |
| Copper, Cu | 0.022 | mg |
| Riboflavin | 0.09 | mg |
| 18:3n3cccn-3 | 0.09 | g |
| 18:3 | 0.095 | g |
| Thiamin | 0.1 | mg |
| 20:4n-6 | 0.1 | g |
| 20:4 | 0.104 | g |
| 18:4 | 0.114 | g |
| Cystine | 0.144 | g |
| Tryptophan | 0.15 | g |
| 18:2n6cc | 0.16 | g |
| 18:2 | 0.165 | g |
| 22:5n-3 (DPA) | 0.169 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.26 | g |
| Vitamin B-6 | 0.3 | mg |
| Zinc, Zn | 0.32 | mg |
| Histidine | 0.395 | g |
| Methionine | 0.397 | g |
| 18:0 | 0.408 | g |
| Tyrosine | 0.453 | g |
| Proline | 0.474 | g |
| Phenylalanine | 0.524 | g |
| Serine | 0.547 | g |
| Threonine | 0.588 | g |
| Isoleucine | 0.618 | g |
| Glycine | 0.644 | g |
| 20:5n-3 (EPA) | 0.677 | g |
| Valine | 0.691 | g |
| 22:6n-3 (DHA) | 0.718 | g |
| 14:0 | 0.719 | g |
| Pantothenic acid | 0.75 | mg |
| Arginine | 0.803 | g |
| Alanine | 0.811 | g |
| Ash | 1.05 | g |
| Leucine | 1.09 | g |
| 16:1 | 1.223 | g |
| Lysine | 1.232 | g |
| Iron, Fe | 1.28 | mg |
| 22:1 | 1.304 | g |
| Aspartic acid | 1.373 | g |
| 20:1 | 1.421 | g |
| Vitamin B-12 | 1.5 | µg |
| Fatty acids, polyunsaturated, total omega n-3 | 1.63 | g |
| Glutamic acid | 2.002 | g |
| Fatty acids, polyunsaturated, total | 2.042 | g |
| 16:0 | 2.054 | g |
| Fatty acids, saturated, total | 3.201 | g |
| Niacin | 4 | mg |
| 18:1 | 4.074 | g |
| Niacin equivalents | 6.5 | NE |
| Fatty acids, monounsaturated, total | 8.057 | g |
| Protein | 13.41 | g |
| Folacin, total | 15 | µg |
| Folate, naturally occurring | 15 | µg |
| Dietary folate equivalents, DFE | 15 | µg |
| Total Fat | 15.3 | g |
| Calcium, Ca | 35 | mg |
| Selenium, Se | 36.5 | µg |
| Cholesterol | 49 | mg |
| Magnesium, Mg | 55 | mg |
| Sodium, Na | 56 | mg |
| Moisture | 71.02 | g |
| Retinol activity equivalents, RAE | 93 | µg |
| Retinol | 93 | µg |
| Phosphorus, P | 168 | mg |
| Energy (kcal) | 195 | kCal |
| Potassium, K | 358 | mg |
| Energy (kJ) | 816 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 3047. Originalquelle.
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