Kanada — Canadian Nutrient File
Fish, sablefish (black cod), baked or broiled
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (91)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 12:0 | 0.012 | g |
| Manganese, Mn | 0.019 | mg |
| Copper, Cu | 0.028 | mg |
| Riboflavin | 0.115 | mg |
| 18:3n3cccn-3 | 0.12 | g |
| Thiamin | 0.122 | mg |
| 18:3 | 0.122 | g |
| 20:4n-6 | 0.13 | g |
| 20:4 | 0.133 | g |
| 18:4 | 0.146 | g |
| Cystine | 0.184 | g |
| Tryptophan | 0.193 | g |
| 18:2n6cc | 0.21 | g |
| 18:2 | 0.211 | g |
| 22:5n-3 (DPA) | 0.216 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.34 | g |
| Vitamin B-6 | 0.346 | mg |
| Zinc, Zn | 0.41 | mg |
| Histidine | 0.506 | g |
| Methionine | 0.509 | g |
| 18:0 | 0.523 | g |
| Tyrosine | 0.58 | g |
| Proline | 0.608 | g |
| Phenylalanine | 0.671 | g |
| Serine | 0.701 | g |
| Threonine | 0.754 | g |
| Isoleucine | 0.792 | g |
| Glycine | 0.825 | g |
| Pantothenic acid | 0.865 | mg |
| 20:5n-3 (EPA) | 0.867 | g |
| Valine | 0.886 | g |
| 22:6n-3 (DHA) | 0.92 | g |
| 14:0 | 0.921 | g |
| Arginine | 1.029 | g |
| Alanine | 1.04 | g |
| Beta carotene | 1.19988 | µg |
| Ash | 1.35 | g |
| Leucine | 1.397 | g |
| Vitamin B-12 | 1.44 | µg |
| 16:1 | 1.567 | g |
| Lysine | 1.579 | g |
| Iron, Fe | 1.64 | mg |
| 22:1 | 1.67 | g |
| Aspartic acid | 1.76 | g |
| 20:1 | 1.82 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 2.11 | g |
| Glutamic acid | 2.566 | g |
| Fatty acids, polyunsaturated, total | 2.618 | g |
| 16:0 | 2.631 | g |
| Fatty acids, saturated, total | 4.099 | g |
| Niacin | 5.128 | mg |
| 18:1 | 5.219 | g |
| Niacin equivalents | 8.34467 | NE |
| Fatty acids, monounsaturated, total | 10.328 | g |
| Folacin, total | 17 | µg |
| Folate, naturally occurring | 17 | µg |
| Dietary folate equivalents, DFE | 17 | µg |
| Protein | 17.19 | g |
| Total Fat | 19.62 | g |
| Calcium, Ca | 45 | mg |
| Selenium, Se | 46.8 | µg |
| Moisture | 62.85 | g |
| Cholesterol | 63 | mg |
| Magnesium, Mg | 71 | mg |
| Sodium, Na | 72 | mg |
| Retinol activity equivalents, RAE | 102 | µg |
| Retinol | 102 | µg |
| Phosphorus, P | 215 | mg |
| Energy (kcal) | 250 | kCal |
| Potassium, K | 459 | mg |
| Energy (kJ) | 1046 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 3155. Originalquelle.
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