Finnland — Fineli
FISH ROOT VEGETABLE STEW, IMPORTED WHITE FISH
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 241.64 | kilojoule |
| fat, total | 0.962 | gram |
| carbohydrate, available | 5.73 | gram |
| carbohydrate, difference | 7.444 | gram |
| protein, total | 5.57 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.428 | gram |
| water (moisture) | 85.86 | gram |
| organic acids, total | 0.329 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.337 | gram |
| fructose | 0.281 | gram |
| galactose | 0.042 | gram |
| glucose | 0.315 | gram |
| lactose | 0.018 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.645 | gram |
| starch, total | 4.39 | gram |
| fibre, total | 1.202 | gram |
| fibre, total dietary | 1.092 | gram |
| fibre, water-insoluble | 0.72 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.37 | gram |
| folate, total | 17.62 | microgram |
| niacin equivalents, total | 2.082 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.015 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.039 | milligram |
| thiamin (vitamin B1) | 0.0658 | milligram |
| vitamin A retinol activity equivalents | 42.503 | microgram |
| retinol | 6.48 | microgram |
| carotenoids, total | 685.1 | microgram |
| beta-carotene, total | 368.75 | microgram |
| vitamin B-12 (cobalamin) | 0.24 | microgram |
| vitamin C (ascorbic acid) | 4.38 | milligram |
| vitamin D | 1.079 | microgram |
| vitamin E alphatocopherol | 0.38 | milligram |
| vitamin K, total | 2.387 | microgram |
| calcium | 15.29 | milligram |
| chromium | 0.57 | microgram |
| copper | 0.0542 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 0.373 | milligram |
| iodide (iodine) | 15.31 | microgram |
| potassium | 317.21 | milligram |
| magnesium | 19.169 | milligram |
| manganese | 0.1628 | milligram |
| molybdenum | 0.0988 | milligram |
| sodium | 237.25 | milligram |
| salt | 604.52 | milligram |
| nitrogen, total | 0.951 | gram |
| phosphorus | 82.4 | milligram |
| selenium, total | 10.841 | microgram |
| zinc | 0.315 | milligram |
| fatty acids, total | 0.833 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.871 | gram |
| fatty acids, total polyunsaturated | 0.135 | gram |
| fatty acids, total monounsaturated cis | 0.2112 | gram |
| fatty acids, total saturated | 0.4713 | gram |
| fatty acids, total trans | 0.0155 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0478 | gram |
| fatty acids, total n-6 polyunsaturated | 0.084 | gram |
| fatty acid isomers 18:0 | 0.0745 | gram |
| fatty acid isomers 16:0 | 240.158 | milligram |
| fatty acid isomers 18:1 | 175.904 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 78.002 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 17.584 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.506 | milligram |
| fatty acid 20:5 n-3 (EPA) | 3.331 | milligram |
| fatty acid 22:6 n-3 (DHA) | 18.671 | milligram |
| cholesterol (GC) | 13.45 | milligram |
| sterols, total | 5.98 | milligram |
| tryptophan | 69.5 | milligram |
| myricetin | 4.29 | microgram |
| quercetin | 10.4 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33332. Originalquelle.
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