Vereinigte Staaten — USDA FoodData Central
Fish, pike, northern, raw
Nährstoffzusammensetzung je 100 g · Finfish and Shellfish Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (90)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Choline, total | 65 | MG |
| Vitamin D (D2 + D3), International Units | 99 | IU |
| Folate, DFE | 15 | UG |
| Vitamin A, IU | 70 | IU |
| Retinol | 21 | UG |
| Vitamin A, RAE | 21 | UG |
| Folate, food | 15 | UG |
| Vitamin D3 (cholecalciferol) | 2.5 | UG |
| Vitamin D (D2 + D3) | 2.5 | UG |
| Energy | 368 | kJ |
| Alcohol, ethyl | 0 | G |
| Cholesterol | 39 | MG |
| Fatty acids, total saturated | 0.118 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.018 | G |
| PUFA 22:6 n-3 (DHA) | 0.074 | G |
| MUFA 16:1 | 0.056 | G |
| PUFA 20:5 n-3 (EPA) | 0.033 | G |
| PUFA 22:5 n-3 (DPA) | 0.014 | G |
| Copper, Cu | 0.051 | MG |
| Manganese, Mn | 0.24 | MG |
| Vitamin C, total ascorbic acid | 3.8 | MG |
| Thiamin | 0.058 | MG |
| Riboflavin | 0.063 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 2 | UG |
| Tryptophan | 0.216 | G |
| Threonine | 0.844 | G |
| Methionine | 0.57 | G |
| Phenylalanine | 0.752 | G |
| Tyrosine | 0.65 | G |
| Alanine | 1.165 | G |
| Glutamic acid | 2.875 | G |
| Glycine | 0.924 | G |
| Proline | 0.681 | G |
| Protein | 19.26 | G |
| Ash | 1.2 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.55 | MG |
| Magnesium, Mg | 31 | MG |
| Phosphorus, P | 220 | MG |
| Sodium, Na | 39 | MG |
| Calcium, Ca | 57 | MG |
| Potassium, K | 259 | MG |
| Zinc, Zn | 0.67 | MG |
| Total lipid (fat) | 0.69 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 88 | KCAL |
| Water | 78.92 | G |
| Niacin | 2.3 | MG |
| Pantothenic acid | 0.75 | MG |
| Vitamin B-6 | 0.117 | MG |
| Isoleucine | 0.887 | G |
| Leucine | 1.565 | G |
| Lysine | 1.768 | G |
| Cystine | 0.206 | G |
| Valine | 0.992 | G |
| Arginine | 1.152 | G |
| Histidine | 0.567 | G |
| Aspartic acid | 1.972 | G |
| Serine | 0.786 | G |
| MUFA 20:1 | 0.013 | G |
| MUFA 22:1 | 0.005 | G |
| Fatty acids, total monounsaturated | 0.157 | G |
| Fatty acids, total polyunsaturated | 0.202 | G |
| SFA 16:0 | 0.078 | G |
| SFA 18:0 | 0.018 | G |
| MUFA 18:1 | 0.079 | G |
| PUFA 18:2 | 0.032 | G |
| PUFA 18:3 | 0.021 | G |
| PUFA 20:4 | 0.028 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Selenium, Se | 12.6 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 173680. Originalquelle.
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