Kanada — Canadian Nutrient File
Fish, pike, northern, native, cooked
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (105)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:2cc | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 12:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3 | 0.007 | g |
| 18:3n3cccn-3 | 0.007 | g |
| 18:2 | 0.016 | g |
| 18:2n6cc | 0.016 | g |
| 22:5n-3 (DPA) | 0.023 | g |
| Manganese, Mn | 0.025 | mg |
| Copper, Cu | 0.04 | mg |
| Thiamin | 0.067 | mg |
| Riboflavin | 0.077 | mg |
| 18:0 | 0.1 | g |
| 20:4 | 0.1 | g |
| 22:6n-3 (DHA) | 0.1 | g |
| 16:1 | 0.1 | g |
| 20:5n-3 (EPA) | 0.1 | g |
| 20:4n-6 | 0.1 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.116 | g |
| Vitamin B-6 | 0.135 | mg |
| 16:0 | 0.2 | g |
| 18:1 | 0.2 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.23 | g |
| Tocopherol, alpha | 0.26 | mg |
| Cystine | 0.265 | g |
| Tryptophan | 0.277 | g |
| Fatty acids, saturated, total | 0.3 | g |
| Fatty acids, monounsaturated, total | 0.3 | g |
| Fatty acids, polyunsaturated, total | 0.3 | g |
| Iron, Fe | 0.45 | mg |
| Zinc, Zn | 0.65 | mg |
| Total Fat | 0.7 | g |
| Histidine | 0.727 | g |
| Methionine | 0.731 | g |
| Tyrosine | 0.833 | g |
| Pantothenic acid | 0.87 | mg |
| Proline | 0.873 | g |
| Retinol | 0.9 | µg |
| Phenylalanine | 0.964 | g |
| Serine | 1.007 | g |
| Retinol activity equivalents, RAE | 1.08 | µg |
| Threonine | 1.082 | g |
| Isoleucine | 1.138 | g |
| Glycine | 1.185 | g |
| Valine | 1.272 | g |
| Arginine | 1.477 | g |
| Alanine | 1.493 | g |
| Ash | 1.5 | g |
| Leucine | 2.007 | g |
| Lysine | 2.267 | g |
| Vitamin B-12 | 2.3 | µg |
| Aspartic acid | 2.528 | g |
| Niacin | 2.8 | mg |
| Vitamin D | 3.2 | µg |
| Glutamic acid | 3.685 | g |
| Vitamin C | 3.8 | mg |
| Niacin equivalents | 7.41667 | NE |
| Folacin, total | 17 | µg |
| Folate, naturally occurring | 17 | µg |
| Dietary folate equivalents, DFE | 17 | µg |
| Protein | 21 | g |
| Magnesium, Mg | 25.5 | mg |
| Sodium, Na | 30 | mg |
| Calcium, Ca | 43.5 | mg |
| Cholesterol | 50 | mg |
| Selenium, Se | 60 | µg |
| Moisture | 77 | g |
| Energy (kcal) | 95 | kCal |
| Vitamin D (IU) | 127 | IU |
| Phosphorus, P | 240 | mg |
| Energy (kJ) | 397 | kJ |
| Potassium, K | 430 | mg |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 3037. Originalquelle.
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