Kanada — Canadian Nutrient File
Fish, mackerel, king, raw
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (90)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Manganese, Mn | 0.005 | mg |
| 22:5n-3 (DPA) | 0.017 | g |
| 18:3 | 0.018 | g |
| 18:3n3cccn-3 | 0.018 | g |
| Copper, Cu | 0.026 | mg |
| 20:4 | 0.026 | g |
| 20:4n-6 | 0.026 | g |
| 18:0 | 0.039 | g |
| 18:2 | 0.04 | g |
| 18:2n6cc | 0.04 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.066 | g |
| 14:0 | 0.082 | g |
| 18:4 | 0.09 | g |
| Thiamin | 0.1 | mg |
| 16:1 | 0.118 | g |
| 20:1 | 0.122 | g |
| 20:5n-3 (EPA) | 0.136 | g |
| 22:6n-3 (DHA) | 0.177 | g |
| 22:1 | 0.213 | g |
| Cystine | 0.217 | g |
| Tryptophan | 0.227 | g |
| 16:0 | 0.242 | g |
| Beta carotene | 0.30084 | µg |
| 18:1 | 0.311 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.328 | g |
| Fatty acids, saturated, total | 0.363 | g |
| Vitamin B-6 | 0.442 | mg |
| Fatty acids, polyunsaturated, total | 0.46 | g |
| Riboflavin | 0.476 | mg |
| Zinc, Zn | 0.56 | mg |
| Histidine | 0.597 | g |
| Methionine | 0.6 | g |
| Tyrosine | 0.685 | g |
| Proline | 0.717 | g |
| Fatty acids, monounsaturated, total | 0.764 | g |
| Phenylalanine | 0.792 | g |
| Serine | 0.827 | g |
| Pantothenic acid | 0.839 | mg |
| Threonine | 0.889 | g |
| Isoleucine | 0.935 | g |
| Glycine | 0.974 | g |
| Valine | 1.045 | g |
| Arginine | 1.214 | g |
| Alanine | 1.227 | g |
| Ash | 1.28 | g |
| Vitamin C | 1.6 | mg |
| Leucine | 1.648 | g |
| Iron, Fe | 1.78 | mg |
| Lysine | 1.863 | g |
| Total Fat | 2 | g |
| Aspartic acid | 2.077 | g |
| Glutamic acid | 3.028 | g |
| Dietary folate equivalents, DFE | 8 | µg |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Niacin | 8.59 | mg |
| Niacin equivalents | 12.37333 | NE |
| Vitamin B-12 | 15.6 | µg |
| Protein | 20.28 | g |
| Calcium, Ca | 31 | mg |
| Magnesium, Mg | 32 | mg |
| Selenium, Se | 36.5 | µg |
| Cholesterol | 53 | mg |
| Moisture | 75.85 | g |
| Energy (kcal) | 105 | kCal |
| Sodium, Na | 158 | mg |
| Retinol activity equivalents, RAE | 218 | µg |
| Retinol | 218 | µg |
| Phosphorus, P | 248 | mg |
| Potassium, K | 435 | mg |
| Energy (kJ) | 439 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 3024. Originalquelle.
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