Kanada — Canadian Nutrient File
Fish, mackerel, atlantic, baked or broiled
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (92)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Manganese, Mn | 0.02 | mg |
| 20:4n-6 | 0.05 | g |
| 20:4 | 0.051 | g |
| Copper, Cu | 0.094 | mg |
| 22:5n-3 (DPA) | 0.106 | g |
| 18:3n3cccn-3 | 0.11 | g |
| 18:3 | 0.113 | g |
| 18:2n6cc | 0.14 | g |
| 18:2 | 0.147 | g |
| Thiamin | 0.159 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.19 | g |
| 18:0 | 0.256 | g |
| Cystine | 0.256 | g |
| Tryptophan | 0.267 | g |
| Vitamin C | 0.4 | mg |
| Riboflavin | 0.412 | mg |
| Vitamin B-6 | 0.46 | mg |
| 20:5n-3 (EPA) | 0.504 | g |
| 16:1 | 0.534 | g |
| 14:0 | 0.592 | g |
| 22:6n-3 (DHA) | 0.699 | g |
| Histidine | 0.702 | g |
| Methionine | 0.706 | g |
| Tyrosine | 0.805 | g |
| Proline | 0.843 | g |
| Phenylalanine | 0.931 | g |
| Zinc, Zn | 0.94 | mg |
| Serine | 0.973 | g |
| Pantothenic acid | 0.99 | mg |
| Threonine | 1.045 | g |
| Isoleucine | 1.099 | g |
| Glycine | 1.145 | g |
| 18:1 | 1.202 | g |
| Valine | 1.228 | g |
| 16:0 | 1.375 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 1.4 | g |
| Arginine | 1.427 | g |
| Alanine | 1.442 | g |
| Ash | 1.53 | g |
| Iron, Fe | 1.57 | mg |
| 20:1 | 1.598 | g |
| Leucine | 1.938 | g |
| Tocopherol, alpha | 1.94 | mg |
| Folacin, total | 2 | µg |
| Folate, naturally occurring | 2 | µg |
| Dietary folate equivalents, DFE | 2 | µg |
| Lysine | 2.19 | g |
| Aspartic acid | 2.442 | g |
| 22:1 | 2.498 | g |
| Vitamin D | 2.6 | µg |
| Glutamic acid | 3.559 | g |
| Fatty acids, saturated, total | 4.176 | g |
| Fatty acids, polyunsaturated, total | 4.3 | g |
| Niacin | 6.85 | mg |
| Fatty acids, monounsaturated, total | 7.006 | g |
| Niacin equivalents | 11.3 | NE |
| Calcium, Ca | 15 | mg |
| Total Fat | 17.81 | g |
| Vitamin B-12 | 19 | µg |
| Protein | 23.85 | g |
| Selenium, Se | 51.6 | µg |
| Moisture | 53.27 | g |
| Retinol activity equivalents, RAE | 54 | µg |
| Retinol | 54 | µg |
| Cholesterol | 75 | mg |
| Sodium, Na | 83 | mg |
| Magnesium, Mg | 97 | mg |
| Vitamin D (IU) | 104 | IU |
| Energy (kcal) | 262 | kCal |
| Phosphorus, P | 278 | mg |
| Potassium, K | 401 | mg |
| Energy (kJ) | 1096 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 3022. Originalquelle.
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