Finnland — Fineli
FISH LOAF, NO MILK
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 555.83 | kilojoule |
| fat, total | 6.018 | gram |
| carbohydrate, available | 4.156 | gram |
| carbohydrate, difference | 4.291 | gram |
| protein, total | 15.35 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.141 | gram |
| water (moisture) | 69.83 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.122 | gram |
| fructose | 0.003 | gram |
| galactose | 0 | gram |
| glucose | 0.053 | gram |
| lactose | 0.006 | gram |
| maltose | 0.05 | gram |
| sucrose | 0.011 | gram |
| starch, total | 4.03 | gram |
| fibre, total | 0.194 | gram |
| fibre, total dietary | 0.194 | gram |
| fibre, water-insoluble | 0.14 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.05 | gram |
| folate, total | 17.41 | microgram |
| niacin equivalents, total | 5.359 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.591 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.44 | milligram |
| riboflavine | 0.146 | milligram |
| thiamin (vitamin B1) | 0.0615 | milligram |
| vitamin A retinol activity equivalents | 66.919 | microgram |
| retinol | 72.87 | microgram |
| carotenoids, total | 119.6 | microgram |
| beta-carotene, total | 4.81 | microgram |
| vitamin B-12 (cobalamin) | 3.63 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 7.798 | microgram |
| vitamin E alphatocopherol | 1.798 | milligram |
| vitamin K, total | 3.219 | microgram |
| calcium | 79.87 | milligram |
| chromium | 1.05 | microgram |
| copper | 0.057 | milligram |
| fluoride (fluorine) | 0.087 | milligram |
| iron, total | 0.718 | milligram |
| iodide (iodine) | 54.41 | microgram |
| potassium | 259.52 | milligram |
| magnesium | 22.178 | milligram |
| manganese | 0.0799 | milligram |
| molybdenum | 0.0081 | milligram |
| sodium | 457.96 | milligram |
| salt | 1166.87 | milligram |
| nitrogen, total | 2.457 | gram |
| phosphorus | 217.1 | milligram |
| selenium, total | 23.213 | microgram |
| zinc | 1.491 | milligram |
| fatty acids, total | 5.255 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.48 | gram |
| fatty acids, total polyunsaturated | 1.546 | gram |
| fatty acids, total monounsaturated cis | 2.2898 | gram |
| fatty acids, total saturated | 1.3478 | gram |
| fatty acids, total trans | 0.0256 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6775 | gram |
| fatty acids, total n-6 polyunsaturated | 0.837 | gram |
| fatty acid isomers 18:0 | 0.2344 | gram |
| fatty acid isomers 16:0 | 838.542 | milligram |
| fatty acid isomers 18:1 | 2003.641 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 753.058 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 244.689 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 68.385 | milligram |
| fatty acid 20:5 n-3 (EPA) | 129.493 | milligram |
| fatty acid 22:6 n-3 (DHA) | 193.632 | milligram |
| cholesterol (GC) | 101.64 | milligram |
| sterols, total | 14.38 | milligram |
| tryptophan | 201.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 29247. Originalquelle.
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