Kanada — Canadian Nutrient File
Fish, herring, atlantic, pickled
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (93)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Vitamin D | 6.7 | µg |
| Sugars, total | 7.71 | g |
| Magnesium, Mg | 8 | mg |
| Carbohydrate | 9.64 | g |
| Fatty acids, monounsaturated, total | 11.947 | g |
| Cholesterol | 13 | mg |
| Protein | 14.19 | g |
| Total Fat | 18 | g |
| Moisture | 55.22 | g |
| Selenium, Se | 58.5 | µg |
| Potassium, K | 69 | mg |
| Calcium, Ca | 77 | mg |
| Phosphorus, P | 89 | mg |
| Choline, total | 104.1 | mg |
| Retinol | 258 | µg |
| Retinol activity equivalents, RAE | 258 | µg |
| Energy (kcal) | 262 | kCal |
| Vitamin D (IU) | 267.88 | IU |
| Sodium, Na | 870 | mg |
| Energy (kJ) | 1096 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 18:4 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Beta carotene | 0 | µg |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Thiamin | 0.036 | mg |
| Manganese, Mn | 0.04 | mg |
| 22:5n-3 (DPA) | 0.079 | g |
| Pantothenic acid | 0.081 | mg |
| Copper, Cu | 0.105 | mg |
| 18:0 | 0.105 | g |
| Riboflavin | 0.139 | mg |
| Cystine | 0.152 | g |
| Tryptophan | 0.159 | g |
| Vitamin B-6 | 0.17 | mg |
| Vitamin K | 0.2 | µg |
| 18:2n6cc | 0.21 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.21 | g |
| 18:2 | 0.211 | g |
| Histidine | 0.418 | g |
| Methionine | 0.42 | g |
| Tyrosine | 0.479 | g |
| Proline | 0.502 | g |
| Zinc, Zn | 0.53 | mg |
| 22:6n-3 (DHA) | 0.546 | g |
| Phenylalanine | 0.554 | g |
| Serine | 0.579 | g |
| Threonine | 0.622 | g |
| Isoleucine | 0.654 | g |
| Glycine | 0.681 | g |
| 14:0 | 0.721 | g |
| Valine | 0.731 | g |
| 20:5n-3 (EPA) | 0.843 | g |
| Arginine | 0.849 | g |
| Alanine | 0.858 | g |
| Leucine | 1.153 | g |
| Iron, Fe | 1.22 | mg |
| Lysine | 1.303 | g |
| 16:1 | 1.383 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 1.45 | g |
| Aspartic acid | 1.453 | g |
| 16:0 | 1.555 | g |
| Fatty acids, polyunsaturated, total | 1.679 | g |
| Tocopherol, alpha | 1.71 | mg |
| 18:1 | 1.75 | g |
| Dietary folate equivalents, DFE | 2 | µg |
| Folacin, total | 2 | µg |
| Folate, naturally occurring | 2 | µg |
| Glutamic acid | 2.118 | g |
| Fatty acids, saturated, total | 2.381 | g |
| Ash | 2.95 | g |
| Niacin | 3.3 | mg |
| 20:1 | 3.648 | g |
| Vitamin B-12 | 4.27 | µg |
| 22:1 | 5.166 | g |
| Niacin equivalents | 5.95 | NE |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 3016. Originalquelle.
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