Vereinigte Staaten — USDA FoodData Central
Fish, herring, Atlantic, kippered
Nährstoffzusammensetzung je 100 g · Finfish and Shellfish Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (90)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 8:0 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 1.54 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Retinol | 40 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Choline, total | 95 | MG |
| Folate, DFE | 14 | UG |
| Vitamin D (D2 + D3), International Units | 86 | IU |
| Vitamin A, RAE | 40 | UG |
| Folate, food | 14 | UG |
| Vitamin D3 (cholecalciferol) | 2.2 | UG |
| Vitamin D (D2 + D3) | 2.2 | UG |
| Vitamin A, IU | 135 | IU |
| Energy | 908 | kJ |
| Alcohol, ethyl | 0 | G |
| Isoleucine | 1.133 | G |
| Leucine | 1.998 | G |
| Lysine | 2.258 | G |
| Cystine | 0.264 | G |
| Valine | 1.266 | G |
| Arginine | 1.471 | G |
| Histidine | 0.724 | G |
| Aspartic acid | 2.517 | G |
| Serine | 1.003 | G |
| Calcium, Ca | 84 | MG |
| Potassium, K | 447 | MG |
| Zinc, Zn | 1.36 | MG |
| Niacin | 4.402 | MG |
| Pantothenic acid | 0.88 | MG |
| Vitamin B-6 | 0.413 | MG |
| SFA 16:0 | 1.851 | G |
| SFA 18:0 | 0.149 | G |
| MUFA 18:1 | 2.074 | G |
| PUFA 18:2 | 0.178 | G |
| PUFA 18:3 | 0.141 | G |
| PUFA 20:4 | 0.082 | G |
| PUFA 18:4 | 0.293 | G |
| MUFA 20:1 | 0.986 | G |
| MUFA 22:1 | 1.149 | G |
| Fatty acids, total monounsaturated | 5.112 | G |
| Fatty acids, total polyunsaturated | 2.919 | G |
| Total lipid (fat) | 12.37 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 217 | KCAL |
| Water | 59.7 | G |
| Protein | 24.58 | G |
| Ash | 1.94 | G |
| Cholesterol | 82 | MG |
| Fatty acids, total saturated | 2.791 | G |
| SFA 12:0 | 0.016 | G |
| SFA 14:0 | 0.758 | G |
| PUFA 22:6 n-3 (DHA) | 1.179 | G |
| MUFA 16:1 | 0.851 | G |
| PUFA 20:5 n-3 (EPA) | 0.97 | G |
| PUFA 22:5 n-3 (DPA) | 0.075 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.51 | MG |
| Magnesium, Mg | 46 | MG |
| Phosphorus, P | 325 | MG |
| Sodium, Na | 918 | MG |
| Copper, Cu | 0.135 | MG |
| Manganese, Mn | 0.05 | MG |
| Vitamin C, total ascorbic acid | 1 | MG |
| Thiamin | 0.126 | MG |
| Riboflavin | 0.319 | MG |
| Folate, total | 14 | UG |
| Vitamin B-12 | 18.7 | UG |
| Tryptophan | 0.275 | G |
| Threonine | 1.078 | G |
| Methionine | 0.728 | G |
| Phenylalanine | 0.96 | G |
| Tyrosine | 0.83 | G |
| Alanine | 1.487 | G |
| Glutamic acid | 3.669 | G |
| Glycine | 1.18 | G |
| Proline | 0.869 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Selenium, Se | 52.6 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 173668. Originalquelle.
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