Kanada — Canadian Nutrient File
Fish, herring, atlantic, kippered
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 12:0 | 0.016 | g |
| Manganese, Mn | 0.05 | mg |
| 22:5n-3 (DPA) | 0.075 | g |
| 20:4n-6 | 0.08 | g |
| 20:4 | 0.082 | g |
| Vitamin K | 0.1 | µg |
| Thiamin | 0.126 | mg |
| Copper, Cu | 0.135 | mg |
| 18:3n3cccn-3 | 0.14 | g |
| 18:3 | 0.141 | g |
| 18:0 | 0.149 | g |
| 18:2n6cc | 0.17 | g |
| 18:2 | 0.178 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.25 | g |
| Cystine | 0.264 | g |
| Tryptophan | 0.275 | g |
| 18:4 | 0.293 | g |
| Riboflavin | 0.319 | mg |
| Vitamin B-6 | 0.413 | mg |
| Histidine | 0.724 | g |
| Methionine | 0.728 | g |
| 14:0 | 0.758 | g |
| Tyrosine | 0.83 | g |
| 16:1 | 0.851 | g |
| Proline | 0.869 | g |
| Pantothenic acid | 0.88 | mg |
| Phenylalanine | 0.96 | g |
| 20:5n-3 (EPA) | 0.97 | g |
| 20:1 | 0.986 | g |
| Vitamin C | 1 | mg |
| Serine | 1.003 | g |
| Threonine | 1.078 | g |
| Isoleucine | 1.133 | g |
| 22:1 | 1.149 | g |
| 22:6n-3 (DHA) | 1.179 | g |
| Glycine | 1.18 | g |
| Valine | 1.266 | g |
| Zinc, Zn | 1.36 | mg |
| Arginine | 1.471 | g |
| Alanine | 1.487 | g |
| Iron, Fe | 1.51 | mg |
| Tocopherol, alpha | 1.54 | mg |
| 16:0 | 1.851 | g |
| Ash | 1.94 | g |
| Leucine | 1.998 | g |
| 18:1 | 2.074 | g |
| Vitamin D | 2.15 | µg |
| Lysine | 2.258 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 2.35 | g |
| Aspartic acid | 2.517 | g |
| Fatty acids, saturated, total | 2.791 | g |
| Fatty acids, polyunsaturated, total | 2.919 | g |
| Glutamic acid | 3.669 | g |
| Niacin | 4.402 | mg |
| Fatty acids, monounsaturated, total | 5.112 | g |
| Niacin equivalents | 8.98533 | NE |
| Total Fat | 12.37 | g |
| Folacin, total | 14 | µg |
| Folate, naturally occurring | 14 | µg |
| Dietary folate equivalents, DFE | 14 | µg |
| Vitamin B-12 | 18.7 | µg |
| Protein | 24.58 | g |
| Retinol | 40 | µg |
| Retinol activity equivalents, RAE | 40 | µg |
| Magnesium, Mg | 46 | mg |
| Selenium, Se | 52.6 | µg |
| Moisture | 59.7 | g |
| Cholesterol | 82 | mg |
| Calcium, Ca | 84 | mg |
| Vitamin D (IU) | 86 | IU |
| Choline, total | 95 | mg |
| Energy (kcal) | 217 | kCal |
| Phosphorus, P | 325 | mg |
| Potassium, K | 447 | mg |
| Energy (kJ) | 908 | kJ |
| Sodium, Na | 918 | mg |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 3017. Originalquelle.
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