Kanada — Canadian Nutrient File
Fish, herring, atlantic, baked or broiled
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 12:0 | 0.015 | g |
| Manganese, Mn | 0.04 | mg |
| 20:4n-6 | 0.07 | g |
| 22:5n-3 (DPA) | 0.071 | g |
| 20:4 | 0.077 | g |
| Vitamin K | 0.1 | µg |
| Thiamin | 0.112 | mg |
| Copper, Cu | 0.118 | mg |
| 18:3n3cccn-3 | 0.13 | g |
| 18:3 | 0.132 | g |
| 18:0 | 0.14 | g |
| 18:2n6cc | 0.16 | g |
| 18:2 | 0.167 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.23 | g |
| Cystine | 0.247 | g |
| Tryptophan | 0.258 | g |
| 18:4 | 0.274 | g |
| Riboflavin | 0.299 | mg |
| Vitamin B-6 | 0.348 | mg |
| Histidine | 0.678 | g |
| Methionine | 0.682 | g |
| Vitamin C | 0.7 | mg |
| 14:0 | 0.71 | g |
| Pantothenic acid | 0.74 | mg |
| Tyrosine | 0.778 | g |
| 16:1 | 0.797 | g |
| Proline | 0.814 | g |
| Phenylalanine | 0.899 | g |
| 20:5n-3 (EPA) | 0.909 | g |
| 20:1 | 0.924 | g |
| Serine | 0.94 | g |
| Threonine | 1.01 | g |
| Isoleucine | 1.061 | g |
| 22:1 | 1.077 | g |
| 22:6n-3 (DHA) | 1.105 | g |
| Glycine | 1.106 | g |
| Valine | 1.187 | g |
| Zinc, Zn | 1.27 | mg |
| Tocopherol, alpha | 1.37 | mg |
| Arginine | 1.378 | g |
| Alanine | 1.393 | g |
| Iron, Fe | 1.41 | mg |
| 16:0 | 1.735 | g |
| Ash | 1.87 | g |
| Leucine | 1.872 | g |
| 18:1 | 1.944 | g |
| Lysine | 2.115 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 2.2 | g |
| Aspartic acid | 2.358 | g |
| Fatty acids, saturated, total | 2.615 | g |
| Fatty acids, polyunsaturated, total | 2.735 | g |
| Glutamic acid | 3.438 | g |
| Niacin | 4.124 | mg |
| Fatty acids, monounsaturated, total | 4.79 | g |
| Vitamin D | 5.36 | µg |
| Niacin equivalents | 8.424 | NE |
| Total Fat | 11.59 | g |
| Folacin, total | 12 | µg |
| Folate, naturally occurring | 12 | µg |
| Dietary folate equivalents, DFE | 12 | µg |
| Vitamin B-12 | 13.14 | µg |
| Protein | 23.03 | g |
| Retinol | 36 | µg |
| Retinol activity equivalents, RAE | 36 | µg |
| Magnesium, Mg | 41 | mg |
| Selenium, Se | 46.8 | µg |
| Moisture | 64.16 | g |
| Calcium, Ca | 74 | mg |
| Cholesterol | 77 | mg |
| Choline, total | 83.3 | mg |
| Sodium, Na | 115 | mg |
| Energy (kcal) | 203 | kCal |
| Vitamin D (IU) | 214.4 | IU |
| Phosphorus, P | 303 | mg |
| Potassium, K | 419 | mg |
| Energy (kJ) | 849 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 3015. Originalquelle.
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