Vereinigte Staaten — USDA FoodData Central
Fish, cisco, smoked
Nährstoffzusammensetzung je 100 g · Finfish and Shellfish Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (90)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin D3 (cholecalciferol) | 13.3 | UG |
| Vitamin D (D2 + D3) | 13.3 | UG |
| Vitamin A, IU | 943 | IU |
| Retinol | 283 | UG |
| Vitamin A, RAE | 283 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Folate, food | 2 | UG |
| Energy | 741 | kJ |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Vitamin D (D2 + D3), International Units | 530 | IU |
| Folate, DFE | 2 | UG |
| Choline, total | 95 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:3 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.888 | G |
| SFA 18:0 | 0.199 | G |
| MUFA 18:1 | 2.45 | G |
| PUFA 18:2 | 0.422 | G |
| PUFA 20:4 | 0.106 | G |
| PUFA 18:4 | 0.227 | G |
| MUFA 20:1 | 0.369 | G |
| Fatty acids, total monounsaturated | 5.484 | G |
| Fatty acids, total polyunsaturated | 2.274 | G |
| Total lipid (fat) | 11.9 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 177 | KCAL |
| Water | 69.8 | G |
| Calcium, Ca | 26 | MG |
| Potassium, K | 293 | MG |
| Zinc, Zn | 0.3 | MG |
| Niacin | 2.31 | MG |
| Pantothenic acid | 0.308 | MG |
| Vitamin B-6 | 0.268 | MG |
| Isoleucine | 0.754 | G |
| Leucine | 1.33 | G |
| Lysine | 1.503 | G |
| Cystine | 0.175 | G |
| Valine | 0.843 | G |
| Arginine | 0.979 | G |
| Histidine | 0.482 | G |
| Aspartic acid | 1.676 | G |
| Serine | 0.668 | G |
| MUFA 16:1 | 2.665 | G |
| PUFA 20:5 n-3 (EPA) | 0.639 | G |
| PUFA 22:5 n-3 (DPA) | 0.268 | G |
| Cholesterol | 32 | MG |
| Fatty acids, total saturated | 1.741 | G |
| Tryptophan | 0.183 | G |
| Threonine | 0.717 | G |
| Methionine | 0.484 | G |
| Phenylalanine | 0.639 | G |
| Tyrosine | 0.552 | G |
| Alanine | 0.99 | G |
| Glutamic acid | 2.443 | G |
| Glycine | 0.785 | G |
| Proline | 0.579 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.49 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 150 | MG |
| Sodium, Na | 481 | MG |
| Copper, Cu | 0.215 | MG |
| Manganese, Mn | 0.021 | MG |
| Protein | 16.36 | G |
| Ash | 2 | G |
| SFA 14:0 | 0.654 | G |
| PUFA 22:6 n-3 (DHA) | 0.612 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.046 | MG |
| Riboflavin | 0.159 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 4.26 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Selenium, Se | 18.1 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 171954. Originalquelle.
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