Kanada — Canadian Nutrient File
Fish, cisco (lake herring, tullibee), native, raw
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (100)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.01 | g |
| 20:2cc | 0.01 | g |
| 22:4n-6 | 0.01 | g |
| 24:1 | 0.01 | g |
| 22:3 | 0.01 | g |
| 18:3 | 0.02 | g |
| 18:3n3cccn-3 | 0.02 | g |
| 18:2 | 0.04 | g |
| 18:2n6cc | 0.04 | g |
| 22:5n-3 (DPA) | 0.05 | g |
| 16:1 | 0.06 | g |
| 22:1 | 0.06 | g |
| Manganese, Mn | 0.067 | mg |
| Copper, Cu | 0.07 | mg |
| 20:1 | 0.07 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.07 | g |
| Thiamin | 0.088 | mg |
| Riboflavin | 0.1 | mg |
| 20:5n-3 (EPA) | 0.12 | g |
| 14:0 | 0.13 | g |
| 18:0 | 0.13 | g |
| 20:4 | 0.19 | g |
| 20:4n-6 | 0.19 | g |
| Cystine | 0.204 | g |
| Tryptophan | 0.213 | g |
| Vitamin B-6 | 0.3 | mg |
| 20:3 | 0.42 | g |
| 20:3n-6 | 0.42 | g |
| Iron, Fe | 0.46 | mg |
| 22:6n-3 (DHA) | 0.51 | g |
| Histidine | 0.559 | g |
| Methionine | 0.562 | g |
| Tyrosine | 0.641 | g |
| Proline | 0.671 | g |
| Phenylalanine | 0.741 | g |
| Pantothenic acid | 0.75 | mg |
| Serine | 0.775 | g |
| 16:0 | 0.81 | g |
| Threonine | 0.832 | g |
| Isoleucine | 0.875 | g |
| Glycine | 0.911 | g |
| Valine | 0.978 | g |
| Vitamin B-12 | 1 | µg |
| 18:1 | 1.03 | g |
| Zinc, Zn | 1.1 | mg |
| Arginine | 1.136 | g |
| Alanine | 1.148 | g |
| Ash | 1.2 | g |
| Fatty acids, saturated, total | 1.21 | g |
| Fatty acids, polyunsaturated, total | 1.33 | g |
| Leucine | 1.543 | g |
| Lysine | 1.744 | g |
| Aspartic acid | 1.944 | g |
| Niacin | 2.51 | mg |
| Glutamic acid | 2.834 | g |
| Fatty acids, monounsaturated, total | 2.87 | g |
| Total Fat | 4 | g |
| Niacin equivalents | 6.06 | NE |
| Calcium, Ca | 11.2 | mg |
| Selenium, Se | 12.6 | µg |
| Folacin, total | 15 | µg |
| Folate, naturally occurring | 15 | µg |
| Dietary folate equivalents, DFE | 15 | µg |
| Magnesium, Mg | 17 | mg |
| Protein | 18 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 19.47 | g |
| Retinol activity equivalents, RAE | 30 | µg |
| Retinol | 30 | µg |
| Cholesterol | 50 | mg |
| Sodium, Na | 55 | mg |
| Moisture | 76 | g |
| Energy (kcal) | 108 | kCal |
| Phosphorus, P | 152 | mg |
| Potassium, K | 354 | mg |
| Energy (kJ) | 452 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 2996. Originalquelle.
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