Kanada — Canadian Nutrient File
Fish, catfish, channel (bullhead), wild, baked or broiled
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (91)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:4 | 0.012 | g |
| Manganese, Mn | 0.027 | mg |
| 20:1 | 0.029 | g |
| Copper, Cu | 0.039 | mg |
| Riboflavin | 0.067 | mg |
| 22:5n-3 (DPA) | 0.074 | g |
| 20:4n-6 | 0.08 | g |
| 14:0 | 0.082 | g |
| 20:4 | 0.087 | g |
| 18:3n3cccn-3 | 0.09 | g |
| 18:3 | 0.096 | g |
| 20:5n-3 (EPA) | 0.1 | g |
| Vitamin B-6 | 0.106 | mg |
| 18:0 | 0.116 | g |
| 22:6n-3 (DHA) | 0.137 | g |
| 18:2n6cc | 0.14 | g |
| 18:2 | 0.142 | g |
| Cystine | 0.198 | g |
| Tryptophan | 0.207 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.22 | g |
| Thiamin | 0.227 | mg |
| 16:1 | 0.252 | g |
| Iron, Fe | 0.35 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.394 | g |
| 16:0 | 0.483 | g |
| Histidine | 0.544 | g |
| Methionine | 0.547 | g |
| Zinc, Zn | 0.61 | mg |
| Tyrosine | 0.624 | g |
| Fatty acids, polyunsaturated, total | 0.636 | g |
| Proline | 0.653 | g |
| Phenylalanine | 0.721 | g |
| Fatty acids, saturated, total | 0.744 | g |
| Serine | 0.754 | g |
| 18:1 | 0.772 | g |
| Vitamin C | 0.8 | mg |
| Threonine | 0.81 | g |
| Isoleucine | 0.851 | g |
| Glycine | 0.887 | g |
| Pantothenic acid | 0.91 | mg |
| Valine | 0.952 | g |
| Fatty acids, monounsaturated, total | 1.099 | g |
| Arginine | 1.106 | g |
| Alanine | 1.117 | g |
| Ash | 1.15 | g |
| Leucine | 1.502 | g |
| Lysine | 1.697 | g |
| Aspartic acid | 1.892 | g |
| Niacin | 2.385 | mg |
| Glutamic acid | 2.758 | g |
| Total Fat | 2.85 | g |
| Vitamin B-12 | 2.9 | µg |
| Niacin equivalents | 5.835 | NE |
| Dietary folate equivalents, DFE | 10 | µg |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Calcium, Ca | 11 | mg |
| Vitamin D | 14.2 | µg |
| Selenium, Se | 14.3 | µg |
| Retinol activity equivalents, RAE | 15 | µg |
| Retinol | 15 | µg |
| Protein | 18.47 | g |
| Magnesium, Mg | 28 | mg |
| Sodium, Na | 50 | mg |
| Cholesterol | 72 | mg |
| Moisture | 77.67 | g |
| Energy (kcal) | 105 | kCal |
| Phosphorus, P | 304 | mg |
| Potassium, K | 419 | mg |
| Energy (kJ) | 439 | kJ |
| Vitamin D (IU) | 568 | IU |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 3179. Originalquelle.
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