Kanada — Canadian Nutrient File
Fish, bluefish, raw
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (97)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Manganese, Mn | 0.021 | mg |
| Copper, Cu | 0.053 | mg |
| Thiamin | 0.058 | mg |
| 18:2 | 0.06 | g |
| 18:2n6cc | 0.06 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.06 | g |
| 22:5n-3 (DPA) | 0.062 | g |
| Riboflavin | 0.08 | mg |
| 18:0 | 0.16 | g |
| 18:4 | 0.167 | g |
| 14:0 | 0.179 | g |
| Cystine | 0.215 | g |
| Tryptophan | 0.224 | g |
| 20:5n-3 (EPA) | 0.252 | g |
| 16:1 | 0.277 | g |
| 20:1 | 0.34 | g |
| Vitamin B-6 | 0.402 | mg |
| Iron, Fe | 0.48 | mg |
| 22:1 | 0.492 | g |
| 22:6n-3 (DHA) | 0.519 | g |
| 16:0 | 0.576 | g |
| Histidine | 0.59 | g |
| Methionine | 0.593 | g |
| Tyrosine | 0.676 | g |
| 18:1 | 0.684 | g |
| Proline | 0.709 | g |
| Phenylalanine | 0.782 | g |
| Zinc, Zn | 0.81 | mg |
| Serine | 0.818 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.82 | g |
| Pantothenic acid | 0.828 | mg |
| Threonine | 0.878 | g |
| Fatty acids, saturated, total | 0.915 | g |
| Isoleucine | 0.923 | g |
| Glycine | 0.962 | g |
| Valine | 1.032 | g |
| Ash | 1.04 | g |
| Fatty acids, polyunsaturated, total | 1.06 | g |
| Arginine | 1.199 | g |
| Beta carotene | 1.19952 | µg |
| Alanine | 1.212 | g |
| Leucine | 1.629 | g |
| Fatty acids, monounsaturated, total | 1.793 | g |
| Lysine | 1.84 | g |
| Dietary folate equivalents, DFE | 2 | µg |
| Folacin, total | 2 | µg |
| Folate, naturally occurring | 2 | µg |
| Aspartic acid | 2.052 | g |
| Vitamin D | 2.95 | µg |
| Glutamic acid | 2.991 | g |
| Total Fat | 4.24 | g |
| Vitamin B-12 | 5.39 | µg |
| Niacin | 5.95 | mg |
| Calcium, Ca | 7 | mg |
| Niacin equivalents | 9.68333 | NE |
| Protein | 20.04 | g |
| Magnesium, Mg | 33 | mg |
| Selenium, Se | 36.5 | µg |
| Cholesterol | 59 | mg |
| Sodium, Na | 60 | mg |
| Moisture | 70.86 | g |
| Vitamin D (IU) | 118 | IU |
| Retinol | 120 | µg |
| Retinol activity equivalents, RAE | 120 | µg |
| Energy (kcal) | 124 | kCal |
| Phosphorus, P | 227 | mg |
| Potassium, K | 372 | mg |
| Energy (kJ) | 519 | kJ |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 2988. Originalquelle.
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