Finnland — Fineli
FISH, AVERAGE, BREADED, FRIED
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 774.61 | kilojoule |
| fat, total | 9.431 | gram |
| carbohydrate, available | 6.357 | gram |
| carbohydrate, difference | 7.012 | gram |
| protein, total | 18.54 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.203 | gram |
| water (moisture) | 62.72 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.138 | gram |
| fructose | 0.004 | gram |
| galactose | 0.001 | gram |
| glucose | 0.026 | gram |
| lactose | 0.014 | gram |
| maltose | 0.08 | gram |
| sucrose | 0.017 | gram |
| starch, total | 6.22 | gram |
| fibre, total | 0.299 | gram |
| fibre, total dietary | 0.299 | gram |
| fibre, water-insoluble | 0.22 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.08 | gram |
| folate, total | 14.78 | microgram |
| niacin equivalents, total | 6.305 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.425 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.56 | milligram |
| riboflavine | 0.132 | milligram |
| thiamin (vitamin B1) | 0.0596 | milligram |
| vitamin A retinol activity equivalents | 63.849 | microgram |
| retinol | 67.64 | microgram |
| carotenoids, total | 55.1 | microgram |
| beta-carotene, total | 7.67 | microgram |
| vitamin B-12 (cobalamin) | 4.47 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 10.127 | microgram |
| vitamin E alphatocopherol | 2.605 | milligram |
| vitamin K, total | 7.136 | microgram |
| calcium | 96.11 | milligram |
| chromium | 1.32 | microgram |
| copper | 0.0694 | milligram |
| fluoride (fluorine) | 0.104 | milligram |
| iron, total | 0.704 | milligram |
| iodide (iodine) | 52.9 | microgram |
| potassium | 325.73 | milligram |
| magnesium | 27.622 | milligram |
| manganese | 0.1074 | milligram |
| molybdenum | 0.0103 | milligram |
| sodium | 396.8 | milligram |
| salt | 1011.04 | milligram |
| nitrogen, total | 2.967 | gram |
| phosphorus | 257 | milligram |
| selenium, total | 25.821 | microgram |
| zinc | 1.772 | milligram |
| fatty acids, total | 8.6 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.954 | gram |
| fatty acids, total polyunsaturated | 2.643 | gram |
| fatty acids, total monounsaturated cis | 3.8674 | gram |
| fatty acids, total saturated | 1.9706 | gram |
| fatty acids, total trans | 0.0459 | gram |
| fatty acids, total n-3 polyunsaturated | 1.0831 | gram |
| fatty acids, total n-6 polyunsaturated | 1.513 | gram |
| fatty acid isomers 18:0 | 0.3127 | gram |
| fatty acid isomers 16:0 | 1121.468 | milligram |
| fatty acid isomers 18:1 | 3473.019 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1424.644 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 526.765 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 70.73 | milligram |
| fatty acid 20:5 n-3 (EPA) | 171.254 | milligram |
| fatty acid 22:6 n-3 (DHA) | 239.944 | milligram |
| cholesterol (GC) | 81.28 | milligram |
| sterols, total | 33.09 | milligram |
| tryptophan | 236.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 8006. Originalquelle.
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