Deutschland — BLS
Feldsalat/Rapunzel, roh
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (86)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 74 | kJ |
| Energy (kilocalorie) | 18 | kcal |
| Water | 92.667 | g |
| Protein (Nx6.25) | 1.9 | g |
| Fat | 0.36 | g |
| Carbohydrate, available | 0.808 | g |
| Fibre, dietary, total | 1.8 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.8 | g |
| Vitamin A, retinol equivalents (RE) | 534 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 267 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 2732 | µg |
| Carotenoids, excluding beta-carotene | 940 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.458 | mg |
| Alpha-tocopherol | 0.458 | mg |
| Gamma-tocopherol | 0.031 | mg |
| Vitamin K | 116 | µg |
| Vitamin K1 (phylloquinone) | 116 | µg |
| Vitamin B1 (thiamine) | 0.065 | mg |
| Vitamin B2 (riboflavin) | 0.08 | mg |
| Niacin equivalents | 0.713 | mg |
| Niacin | 0.38 | mg |
| Vitamin B6 | 250 | µg |
| Folate equivalent | 108 | µg |
| Folate | 108 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 35 | mg |
| Salt (sodium chloride) | 0.02515 | g |
| Sodium | 10.06 | mg |
| Potassium | 441 | mg |
| Calcium | 59.2 | mg |
| Magnesium | 39.5 | mg |
| Phosphorus | 49 | mg |
| Iron | 1.84 | mg |
| Zinc | 0.32 | mg |
| Copper | 126 | µg |
| Manganese | 500 | µg |
| Chromium | 5 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.619 | g |
| Glucose | 0.391 | g |
| Fructose | 0.228 | g |
| Disaccharides, total | 0.181 | g |
| Sucrose | 0.181 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.8 | g |
| Starch (starch, glycogen, dextrins) | 0.008 | g |
| Fibre, high molecular weight | 1.8 | g |
| Fibre, water-insoluble | 1.4 | g |
| Fibre, water-soluble | 0.4 | g |
| Fatty acids, saturated, total | 0.017 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0043 | g |
| Fatty acid C18:0 (stearic acid) | 0.0038 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0028 | g |
| Fatty acid C22:0 (behenic acid) | 0.003 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0033 | g |
| Fatty acids, monounsaturated, total | 0.008 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0063 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.002 | g |
| Fatty acids, polyunsaturated, total | 0.175 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.145 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.145 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.03 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.03 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.737 | g |
| Arginine | 0.088 | g |
| Histidine | 0.035 | g |
| Isoleucine | 0.13 | g |
| Leucine | 0.14 | g |
| Lysine | 0.11 | g |
| Methionine | 0.011 | g |
| Phenylalanine | 0.096 | g |
| Threonine | 0.085 | g |
| Tryptophan | 0.02 | g |
| Valine | 0.11 | g |
| Nitrogen, total | 0.304 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G104100. Originalquelle.
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