Deutschland — BLS
Felchen/Maräne/Renke/Schnäpel, tiefgefroren, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (117)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 558 | kJ |
| Energy (kilocalorie) | 132 | kcal |
| Water | 70 | g |
| Protein (Nx6.25) | 24.492 | g |
| Fat | 3.611 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.6 | g |
| Ash | 1.488 | g |
| Vitamin A, retinol equivalents (RE) | 20 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 19 | µg |
| Retinol | 17 | µg |
| Beta-carotene | 20 | µg |
| Vitamin D | 8.4 | µg |
| Vitamin D3 (cholecalciferol) | 8.4 | µg |
| Vitamin E (alpha-tocopherol) | 2.703 | mg |
| Alpha-tocopherol | 2.703 | mg |
| Beta-tocopherol | 0.006 | mg |
| Gamma-tocopherol | 0.1164 | mg |
| Delta-tocopherol | 0.0051 | mg |
| Vitamin K | 0.86 | µg |
| Vitamin K1 (phylloquinone) | 0.08 | µg |
| Vitamin K2 (menaquinone) | 0.78 | µg |
| Vitamin B1 (thiamine) | 0.103 | mg |
| Vitamin B2 (riboflavin) | 0.114 | mg |
| Niacin equivalents | 11.305 | mg |
| Niacin | 5.955 | mg |
| Pantothenic acid | 1.23 | mg |
| Vitamin B6 | 390 | µg |
| Biotin | 1.31 | µg |
| Folate equivalent | 7 | µg |
| Folate | 7 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.554 | µg |
| Vitamin C | 2.2 | mg |
| Salt (sodium chloride) | 0.392 | g |
| Sodium | 157 | mg |
| Chloride | 285 | mg |
| Potassium | 404 | mg |
| Calcium | 75 | mg |
| Magnesium | 34 | mg |
| Phosphorus | 277.535 | mg |
| Sulphur | 305 | mg |
| Iron | 0.51 | mg |
| Zinc | 1.5 | mg |
| Iodide | 14.25 | µg |
| Copper | 59 | µg |
| Manganese | 61 | µg |
| Fluoride | 125 | µg |
| Chromium | 1 | µg |
| Molybdenum | 6 | µg |
| Acetic acid | 0.105 | g |
| Citric acid | 0 | g |
| Lactic acid | 0.458 | g |
| Malic acid | 0.038 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.776 | g |
| Fatty acid C14:0 (myristic acid) | 0.236 | g |
| Fatty acid C16:0 (palmitic acid) | 0.529 | g |
| Fatty acid C18:0 (stearic acid) | 0.011 | g |
| Fatty acids, monounsaturated, total | 1.626 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.276 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.63 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.698 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.022 | g |
| Fatty acids, polyunsaturated, total | 1.109 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.828 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.158 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.09 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.231 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.09 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.259 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.281 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.135 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.146 | g |
| Cholesterol | 70 | mg |
| Amino acids, essential, total | 10.354 | g |
| Alanine | 1.452 | g |
| Arginine | 1.427 | g |
| Aspartic acid, including asparagine | 2.413 | g |
| Cysteine | 0.284 | g |
| Glutamic acid, including glutamine | 3.434 | g |
| Glycine | 1.192 | g |
| Histidine | 0.627 | g |
| Isoleucine | 1.132 | g |
| Leucine | 1.895 | g |
| Lysine | 2.217 | g |
| Methionine | 0.74 | g |
| Phenylalanine | 0.984 | g |
| Proline | 0.837 | g |
| Serine | 0.936 | g |
| Threonine | 1.12 | g |
| Tryptophan | 0.321 | g |
| Tyrosine | 0.813 | g |
| Valine | 1.318 | g |
| Nitrogen, total | 3.919 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T406282. Originalquelle.
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