Deutschland — BLS
Felchen/Maräne/Renke/Schnäpel, tiefgefroren
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (117)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 476 | kJ |
| Energy (kilocalorie) | 113 | kcal |
| Water | 74 | g |
| Protein (Nx6.25) | 20.625 | g |
| Fat | 3.21 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.48 | g |
| Ash | 1.4 | g |
| Vitamin A, retinol equivalents (RE) | 19 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 18 | µg |
| Retinol | 16 | µg |
| Beta-carotene | 19 | µg |
| Vitamin D | 7.9 | µg |
| Vitamin D3 (cholecalciferol) | 7.9 | µg |
| Vitamin E (alpha-tocopherol) | 2.403 | mg |
| Alpha-tocopherol | 2.403 | mg |
| Beta-tocopherol | 0.005 | mg |
| Gamma-tocopherol | 0.1035 | mg |
| Delta-tocopherol | 0.0045 | mg |
| Vitamin K | 0.76 | µg |
| Vitamin K1 (phylloquinone) | 0.07 | µg |
| Vitamin K2 (menaquinone) | 0.69 | µg |
| Vitamin B1 (thiamine) | 0.103 | mg |
| Vitamin B2 (riboflavin) | 0.101 | mg |
| Niacin equivalents | 9.793 | mg |
| Niacin | 5.293 | mg |
| Pantothenic acid | 1.23 | mg |
| Vitamin B6 | 390 | µg |
| Biotin | 1.23 | µg |
| Folate equivalent | 7 | µg |
| Folate | 7 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.27 | µg |
| Vitamin C | 2.2 | mg |
| Salt (sodium chloride) | 0.37 | g |
| Sodium | 148 | mg |
| Chloride | 228 | mg |
| Potassium | 380 | mg |
| Calcium | 60 | mg |
| Magnesium | 30 | mg |
| Phosphorus | 246.698 | mg |
| Sulphur | 244 | mg |
| Iron | 0.48 | mg |
| Zinc | 1.2 | mg |
| Iodide | 12 | µg |
| Copper | 50 | µg |
| Manganese | 49 | µg |
| Fluoride | 100 | µg |
| Chromium | 1 | µg |
| Molybdenum | 5 | µg |
| Acetic acid | 0.084 | g |
| Citric acid | 0 | g |
| Lactic acid | 0.366 | g |
| Malic acid | 0.03 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.69 | g |
| Fatty acid C14:0 (myristic acid) | 0.21 | g |
| Fatty acid C16:0 (palmitic acid) | 0.47 | g |
| Fatty acid C18:0 (stearic acid) | 0.01 | g |
| Fatty acids, monounsaturated, total | 1.445 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.245 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.56 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.62 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.02 | g |
| Fatty acids, polyunsaturated, total | 0.985 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.735 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.14 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.08 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.205 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.08 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.23 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.25 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.12 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.13 | g |
| Cholesterol | 56 | mg |
| Amino acids, essential, total | 8.719 | g |
| Alanine | 1.223 | g |
| Arginine | 1.202 | g |
| Aspartic acid, including asparagine | 2.032 | g |
| Cysteine | 0.239 | g |
| Glutamic acid, including glutamine | 2.892 | g |
| Glycine | 1.004 | g |
| Histidine | 0.528 | g |
| Isoleucine | 0.953 | g |
| Leucine | 1.596 | g |
| Lysine | 1.867 | g |
| Methionine | 0.623 | g |
| Phenylalanine | 0.829 | g |
| Proline | 0.705 | g |
| Serine | 0.788 | g |
| Threonine | 0.943 | g |
| Tryptophan | 0.27 | g |
| Tyrosine | 0.685 | g |
| Valine | 1.11 | g |
| Nitrogen, total | 3.3 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T406200. Originalquelle.
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