Deutschland — BLS
Felchen/Maräne/Renke/Schnäpel, geräuchert
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (117)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 514 | kJ |
| Energy (kilocalorie) | 122 | kcal |
| Water | 72 | g |
| Protein (Nx6.25) | 22.266 | g |
| Fat | 3.465 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.545 | g |
| Ash | 1.432 | g |
| Vitamin A, retinol equivalents (RE) | 19 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 17 | µg |
| Retinol | 16 | µg |
| Beta-carotene | 18 | µg |
| Vitamin D | 9 | µg |
| Vitamin D3 (cholecalciferol) | 9 | µg |
| Vitamin E (alpha-tocopherol) | 2.731 | mg |
| Alpha-tocopherol | 2.731 | mg |
| Beta-tocopherol | 0.006 | mg |
| Gamma-tocopherol | 0.1176 | mg |
| Delta-tocopherol | 0.0051 | mg |
| Vitamin K | 0.86 | µg |
| Vitamin K1 (phylloquinone) | 0.08 | µg |
| Vitamin K2 (menaquinone) | 0.78 | µg |
| Vitamin B1 (thiamine) | 0.117 | mg |
| Vitamin B2 (riboflavin) | 0.08 | mg |
| Niacin equivalents | 9.06 | mg |
| Niacin | 4.21 | mg |
| Pantothenic acid | 0.98 | mg |
| Vitamin B6 | 310 | µg |
| Biotin | 1.12 | µg |
| Folate equivalent | 7 | µg |
| Folate | 7 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.064 | µg |
| Vitamin C | 2.2 | mg |
| Salt (sodium chloride) | 0.4 | g |
| Sodium | 160 | mg |
| Chloride | 259 | mg |
| Potassium | 324 | mg |
| Calcium | 68 | mg |
| Magnesium | 31 | mg |
| Phosphorus | 238.288 | mg |
| Sulphur | 277 | mg |
| Iron | 0.464 | mg |
| Zinc | 1.364 | mg |
| Iodide | 13.64 | µg |
| Copper | 51 | µg |
| Manganese | 56 | µg |
| Fluoride | 114 | µg |
| Chromium | 1 | µg |
| Molybdenum | 6 | µg |
| Acetic acid | 0.095 | g |
| Citric acid | 0 | g |
| Lactic acid | 0.416 | g |
| Malic acid | 0.034 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.745 | g |
| Fatty acid C14:0 (myristic acid) | 0.227 | g |
| Fatty acid C16:0 (palmitic acid) | 0.507 | g |
| Fatty acid C18:0 (stearic acid) | 0.011 | g |
| Fatty acids, monounsaturated, total | 1.56 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.264 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.605 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.669 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.022 | g |
| Fatty acids, polyunsaturated, total | 1.062 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.792 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.151 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.086 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.221 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.086 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.248 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.27 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.13 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.14 | g |
| Cholesterol | 60 | mg |
| Amino acids, essential, total | 9.413 | g |
| Alanine | 1.32 | g |
| Arginine | 1.298 | g |
| Aspartic acid, including asparagine | 2.194 | g |
| Cysteine | 0.258 | g |
| Glutamic acid, including glutamine | 3.122 | g |
| Glycine | 1.084 | g |
| Histidine | 0.57 | g |
| Isoleucine | 1.029 | g |
| Leucine | 1.723 | g |
| Lysine | 2.016 | g |
| Methionine | 0.673 | g |
| Phenylalanine | 0.895 | g |
| Proline | 0.761 | g |
| Serine | 0.851 | g |
| Threonine | 1.018 | g |
| Tryptophan | 0.291 | g |
| Tyrosine | 0.739 | g |
| Valine | 1.198 | g |
| Nitrogen, total | 3.562 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T406600. Originalquelle.
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