Deutschland — BLS
Felchen/Maräne/Renke/Schnäpel, gedünstet
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (117)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 429 | kJ |
| Energy (kilocalorie) | 102 | kcal |
| Water | 77 | g |
| Protein (Nx6.25) | 18.199 | g |
| Fat | 3.021 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.565 | g |
| Ash | 1.4 | g |
| Vitamin A, retinol equivalents (RE) | 24 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 22 | µg |
| Retinol | 20 | µg |
| Beta-carotene | 24 | µg |
| Vitamin D | 7.4 | µg |
| Vitamin D3 (cholecalciferol) | 7.4 | µg |
| Vitamin E (alpha-tocopherol) | 2.67 | mg |
| Alpha-tocopherol | 2.67 | mg |
| Beta-tocopherol | 0.006 | mg |
| Gamma-tocopherol | 0.115 | mg |
| Delta-tocopherol | 0.005 | mg |
| Vitamin K | 0.76 | µg |
| Vitamin K1 (phylloquinone) | 0.07 | µg |
| Vitamin K2 (menaquinone) | 0.69 | µg |
| Vitamin B1 (thiamine) | 0.121 | mg |
| Vitamin B2 (riboflavin) | 0.083 | mg |
| Niacin equivalents | 8.326 | mg |
| Niacin | 4.359 | mg |
| Pantothenic acid | 1.01 | mg |
| Vitamin B6 | 321 | µg |
| Biotin | 1.16 | µg |
| Folate equivalent | 7 | µg |
| Folate | 7 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.136 | µg |
| Vitamin C | 3 | mg |
| Salt (sodium chloride) | 0.37 | g |
| Sodium | 148 | mg |
| Chloride | 241 | mg |
| Potassium | 335 | mg |
| Calcium | 71 | mg |
| Magnesium | 30 | mg |
| Phosphorus | 246.698 | mg |
| Sulphur | 258 | mg |
| Iron | 0.452 | mg |
| Zinc | 1.412 | mg |
| Iodide | 11.29 | µg |
| Copper | 53 | µg |
| Manganese | 52 | µg |
| Fluoride | 106 | µg |
| Chromium | 1 | µg |
| Molybdenum | 5 | µg |
| Acetic acid | 0.099 | g |
| Citric acid | 0 | g |
| Lactic acid | 0.431 | g |
| Malic acid | 0.035 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.649 | g |
| Fatty acid C14:0 (myristic acid) | 0.198 | g |
| Fatty acid C16:0 (palmitic acid) | 0.442 | g |
| Fatty acid C18:0 (stearic acid) | 0.009 | g |
| Fatty acids, monounsaturated, total | 1.361 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.231 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.527 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.584 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.019 | g |
| Fatty acids, polyunsaturated, total | 0.926 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.691 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.132 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.075 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.193 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.075 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.216 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.235 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.113 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.122 | g |
| Cholesterol | 66 | mg |
| Amino acids, essential, total | 7.692 | g |
| Alanine | 1.079 | g |
| Arginine | 1.061 | g |
| Aspartic acid, including asparagine | 1.793 | g |
| Cysteine | 0.211 | g |
| Glutamic acid, including glutamine | 2.552 | g |
| Glycine | 0.886 | g |
| Histidine | 0.466 | g |
| Isoleucine | 0.841 | g |
| Leucine | 1.408 | g |
| Lysine | 1.647 | g |
| Methionine | 0.55 | g |
| Phenylalanine | 0.731 | g |
| Proline | 0.622 | g |
| Serine | 0.695 | g |
| Threonine | 0.832 | g |
| Tryptophan | 0.238 | g |
| Tyrosine | 0.604 | g |
| Valine | 0.979 | g |
| Nitrogen, total | 2.912 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T406152. Originalquelle.
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