Deutschland — BLS
Feige roh
Nährstoffzusammensetzung je 100 g · Fruit.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (87)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 220 | kJ |
| Energy (kilocalorie) | 52 | kcal |
| Water | 80.2 | g |
| Protein (Nx6.25) | 1.3 | g |
| Fat | 0.5 | g |
| Carbohydrate, available | 9.6 | g |
| Fibre, dietary, total | 2.02 | g |
| Organic acids, total | 0 | g |
| Ash | 0.7 | g |
| Vitamin A, retinol equivalents (RE) | 8 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 4 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 48 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin K | 4.7 | µg |
| Vitamin K1 (phylloquinone) | 4.7 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.046 | mg |
| Vitamin B2 (riboflavin) | 0.05 | mg |
| Niacin equivalents | 0.677 | mg |
| Niacin | 0.427 | mg |
| Pantothenic acid | 0.3 | mg |
| Vitamin B6 | 110 | µg |
| Folate equivalent | 6.7 | µg |
| Folate | 6.7 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 2.74 | mg |
| Salt (sodium chloride) | 0.002 | g |
| Sodium | 1 | mg |
| Chloride | 18 | mg |
| Potassium | 250 | mg |
| Calcium | 54 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 32 | mg |
| Iron | 0.6 | mg |
| Zinc | 0.36 | mg |
| Iodide | 1.1 | µg |
| Copper | 85 | µg |
| Manganese | 43 | µg |
| Fluoride | 20 | µg |
| Lactic acid | 0 | g |
| Monosaccharides, total | 9.3 | g |
| Glucose | 5.2 | g |
| Fructose | 4.1 | g |
| Disaccharides, total | 0.3 | g |
| Sucrose | 0.3 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 9.6 | g |
| Fibre, high molecular weight | 2.02 | g |
| Fibre, water-insoluble | 1.39 | g |
| Fibre, water-soluble | 0.63 | g |
| Fatty acids, saturated, total | 0.089 | g |
| Fatty acid C14:0 (myristic acid) | 0.0032 | g |
| Fatty acid C16:0 (palmitic acid) | 0.068 | g |
| Fatty acid C18:0 (stearic acid) | 0.018 | g |
| Fatty acids, monounsaturated, total | 0.098 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.098 | g |
| Fatty acids, polyunsaturated, total | 0.214 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.214 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.214 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.318 | g |
| Alanine | 0.055 | g |
| Arginine | 0.074 | g |
| Aspartic acid, including asparagine | 0.164 | g |
| Cysteine | 0.016 | g |
| Glutamic acid, including glutamine | 0.203 | g |
| Glycine | 0.057 | g |
| Histidine | 0.02 | g |
| Isoleucine | 0.04 | g |
| Leucine | 0.068 | g |
| Lysine | 0.032 | g |
| Methionine | 0.009 | g |
| Phenylalanine | 0.043 | g |
| Proline | 0.113 | g |
| Serine | 0.055 | g |
| Threonine | 0.04 | g |
| Tryptophan | 0.015 | g |
| Tyrosine | 0.026 | g |
| Valine | 0.051 | g |
| Nitrogen, total | 0.208 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode F505100. Originalquelle.
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