Deutschland — BLS
Fasan Fleisch, mit Haut, gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 793 | kJ |
| Energy (kilocalorie) | 188 | kcal |
| Water | 58.789 | g |
| Protein (Nx6.25) | 33.785 | g |
| Fat | 5.904 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.475 | g |
| Vitamin A, retinol equivalents (RE) | 25 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 25 | µg |
| Retinol | 25 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin D3 (cholecalciferol) | 0.2 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.7221 | mg |
| Alpha-tocopherol | 0.7221 | mg |
| Beta-tocopherol | 0.021 | mg |
| Gamma-tocopherol | 0.1267 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.05 | mg |
| Vitamin K | 4.93 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 4.93 | µg |
| Vitamin B1 (thiamine) | 0.077 | mg |
| Vitamin B2 (riboflavin) | 0.175 | mg |
| Niacin equivalents | 12.099 | mg |
| Niacin | 5.832 | mg |
| Pantothenic acid | 0.943 | mg |
| Vitamin B6 | 623 | µg |
| Biotin | 0.92 | µg |
| Folate equivalent | 4 | µg |
| Folate | 4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.8 | µg |
| Vitamin C | 1.5 | mg |
| Salt (sodium chloride) | 0.092 | g |
| Sodium | 37 | mg |
| Chloride | 149 | mg |
| Potassium | 339 | mg |
| Calcium | 25 | mg |
| Magnesium | 30 | mg |
| Phosphorus | 282.765 | mg |
| Iron | 2.696 | mg |
| Zinc | 2.223 | mg |
| Copper | 104 | µg |
| Manganese | 28 | µg |
| Fluoride | 46 | µg |
| Chromium | 4.2 | µg |
| Molybdenum | 4.2 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.92 | g |
| Fatty acid C12:0 (lauric acid) | 0.036 | g |
| Fatty acid C14:0 (myristic acid) | 0.054 | g |
| Fatty acid C16:0 (palmitic acid) | 1.415 | g |
| Fatty acid C18:0 (stearic acid) | 0.415 | g |
| Fatty acids, monounsaturated, total | 2.506 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.523 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.974 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.009 | g |
| Fatty acids, polyunsaturated, total | 0.586 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.063 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.063 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.523 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.523 | g |
| Cholesterol | 104 | mg |
| Amino acids, essential, total | 13.427 | g |
| Alanine | 1.993 | g |
| Arginine | 2.135 | g |
| Aspartic acid, including asparagine | 3.017 | g |
| Cysteine | 0.452 | g |
| Glutamic acid, including glutamine | 4.922 | g |
| Glycine | 2.268 | g |
| Histidine | 0.983 | g |
| Isoleucine | 1.676 | g |
| Leucine | 2.44 | g |
| Lysine | 2.73 | g |
| Methionine | 0.892 | g |
| Phenylalanine | 1.307 | g |
| Proline | 1.676 | g |
| Serine | 1.196 | g |
| Threonine | 1.391 | g |
| Tryptophan | 0.376 | g |
| Tyrosine | 1.081 | g |
| Valine | 1.632 | g |
| Nitrogen, total | 5.406 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V311162. Originalquelle.
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