Finnland — Fineli
EXOTIC FRUIT, AVERAGE, MANGO/PAPAYA, WITHOUT SKIN
Nährstoffzusammensetzung je 100 g · Other fruits.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (71)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 232.71 | kilojoule |
| fat, total | 0.215 | gram |
| carbohydrate, available | 10.7 | gram |
| carbohydrate, difference | 12.8 | gram |
| protein, total | 1.15 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.48 | gram |
| water (moisture) | 85.36 | gram |
| organic acids, total | 0.5 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 10.7 | gram |
| fructose | 1.3 | gram |
| glucose | 1.4 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 8 | gram |
| starch, total | 0 | gram |
| fibre, total | 2.1 | gram |
| fibre, total dietary | 2.1 | gram |
| fibre, water-insoluble | 1.3 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.8 | gram |
| folate, total | 3 | microgram |
| niacin equivalents, total | 0.684 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.6 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.072 | milligram |
| thiamin (vitamin B1) | 0.033 | milligram |
| vitamin A retinol activity equivalents | 9.27 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 695 | microgram |
| beta-carotene, total | 85.7 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 29 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.96 | milligram |
| vitamin K, total | 1.5 | microgram |
| calcium | 10 | milligram |
| chromium | 0 | microgram |
| copper | 0.0127 | milligram |
| fluoride (fluorine) | 0 | milligram |
| iron, total | 0.746 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 235 | milligram |
| magnesium | 20 | milligram |
| manganese | 0.026 | milligram |
| molybdenum | 0 | milligram |
| sodium | 1 | milligram |
| salt | 2.55 | milligram |
| nitrogen, total | 0.184 | gram |
| phosphorus | 30 | milligram |
| selenium, total | 0.4 | microgram |
| zinc | 0.035 | milligram |
| fatty acids, total | 0.172 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.18 | gram |
| fatty acids, total polyunsaturated | 0.086 | gram |
| fatty acids, total monounsaturated cis | 0.067 | gram |
| fatty acids, total saturated | 0.019 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.002 | gram |
| fatty acids, total n-6 polyunsaturated | 0.084 | gram |
| fatty acid isomers 18:0 | 0.002 | gram |
| fatty acid isomers 16:0 | 17 | milligram |
| fatty acid isomers 18:1 | 65 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 84 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 2 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 15 | milligram |
| tryptophan | 5 | milligram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 11071. Originalquelle.
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