Deutschland — BLS
Europäische Auster tiefgefroren, gratiniert ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (106)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 308 | kJ |
| Energy (kilocalorie) | 73 | kcal |
| Water | 81.8 | g |
| Protein (Nx6.25) | 9.8 | g |
| Fat | 3.27 | g |
| Carbohydrate, available | 1.211 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.956 | g |
| Vitamin A, retinol equivalents (RE) | 63 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 63 | µg |
| Retinol | 63 | µg |
| Vitamin D | 8 | µg |
| Vitamin D3 (cholecalciferol) | 8 | µg |
| Vitamin E (alpha-tocopherol) | 0.85 | mg |
| Alpha-tocopherol | 0.85 | mg |
| Vitamin K | 0 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.12 | mg |
| Vitamin B2 (riboflavin) | 0.222 | mg |
| Niacin equivalents | 3.741 | mg |
| Niacin | 2.291 | mg |
| Pantothenic acid | 0.292 | mg |
| Vitamin B6 | 220 | µg |
| Biotin | 10 | µg |
| Folate equivalent | 5 | µg |
| Folate | 5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 14.6 | µg |
| Vitamin C | 1.991 | mg |
| Salt (sodium chloride) | 0.445 | g |
| Sodium | 178 | mg |
| Chloride | 514 | mg |
| Potassium | 204 | mg |
| Calcium | 91 | mg |
| Magnesium | 36 | mg |
| Phosphorus | 174 | mg |
| Iron | 3.477 | mg |
| Zinc | 69 | mg |
| Iodide | 61 | µg |
| Copper | 1000 | µg |
| Manganese | 156 | µg |
| Fluoride | 133 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 1.211 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.877 | g |
| Fatty acid C12:0 (lauric acid) | 0.0576 | g |
| Fatty acid C14:0 (myristic acid) | 0.082 | g |
| Fatty acid C16:0 (palmitic acid) | 0.583 | g |
| Fatty acid C18:0 (stearic acid) | 0.154 | g |
| Fatty acids, monounsaturated, total | 0.605 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.15 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.189 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.209 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.057 | g |
| Fatty acids, polyunsaturated, total | 1.143 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 1.078 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.03 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.011 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.627 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.029 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.381 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.065 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.051 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.014 | g |
| Cholesterol | 137 | mg |
| Amino acids, essential, total | 4.41 | g |
| Alanine | 0.817 | g |
| Arginine | 0.74 | g |
| Aspartic acid, including asparagine | 1.122 | g |
| Cysteine | 0.163 | g |
| Glutamic acid, including glutamine | 1.72 | g |
| Glycine | 0.871 | g |
| Histidine | 0.229 | g |
| Isoleucine | 0.588 | g |
| Leucine | 0.893 | g |
| Lysine | 0.784 | g |
| Methionine | 0.283 | g |
| Phenylalanine | 0.457 | g |
| Proline | 0.621 | g |
| Serine | 0.555 | g |
| Threonine | 0.523 | g |
| Tryptophan | 0.087 | g |
| Tyrosine | 0.359 | g |
| Valine | 0.566 | g |
| Nitrogen, total | 1.568 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T780262. Originalquelle.
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