Deutschland — BLS
Europäische Auster tiefgefroren, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (106)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 306 | kJ |
| Energy (kilocalorie) | 73 | kcal |
| Water | 81.98 | g |
| Protein (Nx6.25) | 9.607 | g |
| Fat | 3.3 | g |
| Carbohydrate, available | 1.225 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.91 | g |
| Vitamin A, retinol equivalents (RE) | 64 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 64 | µg |
| Retinol | 64 | µg |
| Vitamin D | 8 | µg |
| Vitamin D3 (cholecalciferol) | 8 | µg |
| Vitamin E (alpha-tocopherol) | 0.86 | mg |
| Alpha-tocopherol | 0.86 | mg |
| Vitamin K | 0 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.108 | mg |
| Vitamin B2 (riboflavin) | 0.202 | mg |
| Niacin equivalents | 3.611 | mg |
| Niacin | 2.194 | mg |
| Pantothenic acid | 0.288 | mg |
| Vitamin B6 | 198 | µg |
| Biotin | 10 | µg |
| Folate equivalent | 4 | µg |
| Folate | 4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 14.8 | µg |
| Vitamin C | 2.013 | mg |
| Salt (sodium chloride) | 0.382 | g |
| Sodium | 153 | mg |
| Chloride | 520 | mg |
| Potassium | 176 | mg |
| Calcium | 92 | mg |
| Magnesium | 32 | mg |
| Phosphorus | 159 | mg |
| Iron | 2.988 | mg |
| Zinc | 70 | mg |
| Iodide | 62 | µg |
| Copper | 1000 | µg |
| Manganese | 157 | µg |
| Fluoride | 135 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 1.225 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.887 | g |
| Fatty acid C12:0 (lauric acid) | 0.0582 | g |
| Fatty acid C14:0 (myristic acid) | 0.083 | g |
| Fatty acid C16:0 (palmitic acid) | 0.59 | g |
| Fatty acid C18:0 (stearic acid) | 0.156 | g |
| Fatty acids, monounsaturated, total | 0.611 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.152 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.191 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.211 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.057 | g |
| Fatty acids, polyunsaturated, total | 1.156 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 1.089 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.03 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.011 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.634 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.029 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.385 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.067 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.052 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.015 | g |
| Cholesterol | 138 | mg |
| Amino acids, essential, total | 4.322 | g |
| Alanine | 0.801 | g |
| Arginine | 0.726 | g |
| Aspartic acid, including asparagine | 1.099 | g |
| Cysteine | 0.16 | g |
| Glutamic acid, including glutamine | 1.687 | g |
| Glycine | 0.854 | g |
| Histidine | 0.224 | g |
| Isoleucine | 0.576 | g |
| Leucine | 0.875 | g |
| Lysine | 0.769 | g |
| Methionine | 0.278 | g |
| Phenylalanine | 0.448 | g |
| Proline | 0.608 | g |
| Serine | 0.544 | g |
| Threonine | 0.512 | g |
| Tryptophan | 0.085 | g |
| Tyrosine | 0.352 | g |
| Valine | 0.555 | g |
| Nitrogen, total | 1.537 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T780282. Originalquelle.
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