Deutschland — BLS
Europäische Auster gegrillt
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (106)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 414 | kJ |
| Energy (kilocalorie) | 99 | kcal |
| Water | 76.22 | g |
| Protein (Nx6.25) | 13.164 | g |
| Fat | 4.39 | g |
| Carbohydrate, available | 1.627 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2.627 | g |
| Vitamin A, retinol equivalents (RE) | 113 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 113 | µg |
| Retinol | 113 | µg |
| Vitamin D | 11 | µg |
| Vitamin D3 (cholecalciferol) | 11 | µg |
| Vitamin E (alpha-tocopherol) | 1.269 | mg |
| Alpha-tocopherol | 1.269 | mg |
| Vitamin K | 0 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.215 | mg |
| Vitamin B2 (riboflavin) | 0.299 | mg |
| Niacin equivalents | 5.027 | mg |
| Niacin | 3.077 | mg |
| Pantothenic acid | 0.392 | mg |
| Vitamin B6 | 296 | µg |
| Biotin | 13 | µg |
| Folate equivalent | 9 | µg |
| Folate | 9 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 19.6 | µg |
| Vitamin C | 3.821 | mg |
| Salt (sodium chloride) | 0.598 | g |
| Sodium | 239 | mg |
| Chloride | 691 | mg |
| Potassium | 275 | mg |
| Calcium | 122 | mg |
| Magnesium | 48 | mg |
| Phosphorus | 234 | mg |
| Iron | 4.67 | mg |
| Zinc | 93 | mg |
| Iodide | 82 | µg |
| Copper | 1300 | µg |
| Manganese | 209 | µg |
| Fluoride | 179 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 1.627 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.178 | g |
| Fatty acid C12:0 (lauric acid) | 0.0773 | g |
| Fatty acid C14:0 (myristic acid) | 0.11 | g |
| Fatty acid C16:0 (palmitic acid) | 0.784 | g |
| Fatty acid C18:0 (stearic acid) | 0.207 | g |
| Fatty acids, monounsaturated, total | 0.812 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.201 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.254 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.281 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.076 | g |
| Fatty acids, polyunsaturated, total | 1.536 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 1.448 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.04 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.015 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.842 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.039 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.512 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.088 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.069 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.019 | g |
| Cholesterol | 184 | mg |
| Amino acids, essential, total | 5.923 | g |
| Alanine | 1.097 | g |
| Arginine | 0.995 | g |
| Aspartic acid, including asparagine | 1.507 | g |
| Cysteine | 0.219 | g |
| Glutamic acid, including glutamine | 2.311 | g |
| Glycine | 1.17 | g |
| Histidine | 0.307 | g |
| Isoleucine | 0.79 | g |
| Leucine | 1.199 | g |
| Lysine | 1.053 | g |
| Methionine | 0.38 | g |
| Phenylalanine | 0.614 | g |
| Proline | 0.834 | g |
| Serine | 0.746 | g |
| Threonine | 0.702 | g |
| Tryptophan | 0.117 | g |
| Tyrosine | 0.483 | g |
| Valine | 0.761 | g |
| Nitrogen, total | 2.106 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T780172. Originalquelle.
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