Deutschland — BLS
Erdnussbutter/Erdnusscreme
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (105)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 2513 | kJ |
| Energy (kilocalorie) | 606 | kcal |
| Water | 1.6 | g |
| Protein (Nx6.25) | 24.08 | g |
| Fat | 47.78 | g |
| Carbohydrate, available | 16.09 | g |
| Fibre, dietary, total | 7.44 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.244 | g |
| Ash | 2.74 | g |
| Vitamin A, retinol equivalents (RE) | 1 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E (alpha-tocopherol) | 6.8 | mg |
| Alpha-tocopherol | 6.8 | mg |
| Beta-tocopherol | 0.14 | mg |
| Gamma-tocopherol | 5.2 | mg |
| Vitamin K | 0.53 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.14 | mg |
| Vitamin B2 (riboflavin) | 0.17 | mg |
| Niacin equivalents | 13.67 | mg |
| Niacin | 9.9 | mg |
| Pantothenic acid | 0.81 | mg |
| Vitamin B6 | 325 | µg |
| Biotin | 15 | µg |
| Folate equivalent | 53.7 | µg |
| Folate | 53.7 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Salt (sodium chloride) | 0.7912 | g |
| Sodium | 316.5 | mg |
| Potassium | 582.5 | mg |
| Calcium | 49 | mg |
| Magnesium | 163 | mg |
| Phosphorus | 328 | mg |
| Sulphur | 154 | mg |
| Iron | 2.58 | mg |
| Zinc | 2.64 | mg |
| Copper | 755 | µg |
| Manganese | 1585 | µg |
| Chromium | 17.5 | µg |
| Molybdenum | 275 | µg |
| Acetic acid | 0.03 | g |
| Citric acid | 0.15 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.064 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 0.86 | g |
| Glucose | 0.86 | g |
| Disaccharides, total | 10.86 | g |
| Sucrose | 10.86 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 11.72 | g |
| Starch (starch, glycogen, dextrins) | 4.37 | g |
| Fibre, high molecular weight | 7.44 | g |
| Fibre, water-insoluble | 7.3 | g |
| Fibre, water-soluble | 0.14 | g |
| Fatty acids, saturated, total | 15.65 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.05 | g |
| Fatty acid C14:0 (myristic acid) | 0.0636 | g |
| Fatty acid C16:0 (palmitic acid) | 4.473 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 11.06 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 22.94 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 22.94 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 6.8 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 6.761 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 6.761 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.039 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0.101 | g |
| Amino acids, essential, total | 7.066 | g |
| Alanine | 0.972 | g |
| Arginine | 2.703 | g |
| Aspartic acid, including asparagine | 2.794 | g |
| Cysteine | 0.267 | g |
| Glutamic acid, including glutamine | 4.533 | g |
| Glycine | 1.552 | g |
| Histidine | 0.564 | g |
| Isoleucine | 0.807 | g |
| Leucine | 1.596 | g |
| Lysine | 0.82 | g |
| Methionine | 0.216 | g |
| Phenylalanine | 1.235 | g |
| Proline | 1.092 | g |
| Serine | 1.205 | g |
| Threonine | 0.67 | g |
| Tryptophan | 0.226 | g |
| Tyrosine | 1.033 | g |
| Valine | 0.932 | g |
| Nitrogen, total | 3.85 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H880200. Originalquelle.
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