Deutschland — BLS
Erdnuss geröstet
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (118)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 2567 | kJ |
| Energy (kilocalorie) | 620 | kcal |
| Water | 1.07 | g |
| Protein (Nx6.25) | 29 | g |
| Fat | 49.7 | g |
| Carbohydrate, available | 9.9 | g |
| Fibre, dietary, total | 8.4 | g |
| Alcohol (Ethanol) | 0 | g |
| Ash | 1.79 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 11 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 8 | mg |
| Alpha-tocopherol | 8 | mg |
| Beta-tocopherol | 0.36 | mg |
| Gamma-tocopherol | 8 | mg |
| Delta-tocopherol | 0.61 | mg |
| Vitamin K | 0.39 | µg |
| Vitamin K1 (phylloquinone) | 0.39 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.255 | mg |
| Vitamin B2 (riboflavin) | 0.14 | mg |
| Niacin equivalents | 19.633 | mg |
| Niacin | 14.3 | mg |
| Pantothenic acid | 1.95 | mg |
| Vitamin B6 | 400 | µg |
| Biotin | 34 | µg |
| Folate equivalent | 77.5 | µg |
| Folate | 77.5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Salt (sodium chloride) | 0.008 | g |
| Sodium | 3 | mg |
| Chloride | 8 | mg |
| Potassium | 687 | mg |
| Calcium | 59.2 | mg |
| Magnesium | 165.1 | mg |
| Phosphorus | 336.5 | mg |
| Iron | 1.528 | mg |
| Zinc | 3.4 | mg |
| Iodide | 0 | µg |
| Copper | 728 | µg |
| Manganese | 2000 | µg |
| Fluoride | 140 | µg |
| Chromium | 11 | µg |
| Molybdenum | 194 | µg |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 4.9 | g |
| Sucrose | 4.9 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 4.9 | g |
| Starch (starch, glycogen, dextrins) | 5.04 | g |
| Fibre, high molecular weight | 8.4 | g |
| Fibre, water-insoluble | 8.2 | g |
| Fibre, water-soluble | 0.2 | g |
| Fatty acids, saturated, total | 7.7 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.016 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.004 | g |
| Fatty acid C16:0 (palmitic acid) | 3.98 | g |
| Fatty acid C17:0 (margaric acid) | 0.041 | g |
| Fatty acid C18:0 (stearic acid) | 1.2 | g |
| Fatty acid C20:0 (arachidic acid) | 0.575 | g |
| Fatty acid C22:0 (behenic acid) | 1.22 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.689 | g |
| Fatty acids, monounsaturated, total | 26.1 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.031 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 25.4 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.627 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.054 | g |
| Fatty acids, polyunsaturated, total | 9.74 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.025 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.025 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 9.71 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 9.69 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.009 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.004 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.016 | g |
| Fatty acids, others | 0.125 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 9.54 | g |
| Alanine | 0.81 | g |
| Arginine | 3.46 | g |
| Aspartic acid, including asparagine | 3.31 | g |
| Cysteine | 0.43 | g |
| Glutamic acid, including glutamine | 5.63 | g |
| Glycine | 1.64 | g |
| Histidine | 0.71 | g |
| Isoleucine | 1.23 | g |
| Leucine | 2.03 | g |
| Lysine | 1.1 | g |
| Methionine | 0.31 | g |
| Phenylalanine | 1.54 | g |
| Proline | 1.43 | g |
| Serine | 1.83 | g |
| Threonine | 0.85 | g |
| Tryptophan | 0.32 | g |
| Tyrosine | 1.19 | g |
| Valine | 1.45 | g |
| Nitrogen, total | 4.5 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H110600. Originalquelle.
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