Deutschland — BLS
Erdbeeren mit Schlagsahne
Nährstoffzusammensetzung je 100 g · Dishes, mostly animal-based.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (111)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 482 | kJ |
| Energy (kilocalorie) | 116 | kcal |
| Water | 81.9 | g |
| Protein (Nx6.25) | 1.256 | g |
| Fat | 9.539 | g |
| Carbohydrate, available | 5.145 | g |
| Fibre, dietary, total | 1.4 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.76 | g |
| Ash | 0.447 | g |
| Vitamin A, retinol equivalents (RE) | 102 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 98 | µg |
| Retinol | 93.9 | µg |
| Beta-carotene | 48 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.027 | µg |
| Vitamin D3 (cholecalciferol) | 0.027 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.402 | mg |
| Alpha-tocopherol | 0.402 | mg |
| Beta-tocopherol | 0.11 | mg |
| Gamma-tocopherol | 0.07 | mg |
| Delta-tocopherol | 0.028 | mg |
| Alpha-tocotrienol | 0.007 | mg |
| Vitamin K | 5.9 | µg |
| Vitamin K1 (phylloquinone) | 4.3 | µg |
| Vitamin K2 (menaquinone) | 1.6 | µg |
| Vitamin B1 (thiamine) | 0.021 | mg |
| Vitamin B2 (riboflavin) | 0.058 | mg |
| Niacin equivalents | 0.781 | mg |
| Niacin | 0.448 | mg |
| Pantothenic acid | 0.35 | mg |
| Vitamin B6 | 22 | µg |
| Biotin | 2 | µg |
| Folate equivalent | 49 | µg |
| Folate | 49 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.1 | µg |
| Vitamin C | 40.553 | mg |
| Salt (sodium chloride) | 0.028 | g |
| Sodium | 11 | mg |
| Chloride | 27 | mg |
| Potassium | 162 | mg |
| Calcium | 35 | mg |
| Magnesium | 12 | mg |
| Phosphorus | 36 | mg |
| Iron | 0.334 | mg |
| Zinc | 0.15 | mg |
| Iodide | 1 | µg |
| Copper | 34 | µg |
| Manganese | 250 | µg |
| Fluoride | 15 | µg |
| Chromium | 1 | µg |
| Molybdenum | 9.2 | µg |
| Citric acid | 0.545 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.215 | g |
| Polyols, total | 0.043 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.023 | g |
| Xylitol | 0.02 | g |
| Monosaccharides, total | 3.683 | g |
| Glucose | 1.77 | g |
| Fructose | 1.905 | g |
| Galactose | 0.0076 | g |
| Disaccharides, total | 1.419 | g |
| Sucrose | 0.464 | g |
| Maltose | 0 | g |
| Lactose | 0.955 | g |
| Sugars (mono- and disaccharides), total | 5.102 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fatty acids, saturated, total | 4.951 | g |
| Fatty acid C4:0 (butyric acid) | 0.315 | g |
| Fatty acid C6:0 (caproic acid) | 0.088 | g |
| Fatty acid C8:0 (caprylic acid) | 0.091 | g |
| Fatty acid C10:0 (capric acid) | 0.184 | g |
| Fatty acid C12:0 (lauric acid) | 0.216 | g |
| Fatty acid C14:0 (myristic acid) | 0.937 | g |
| Fatty acid C16:0 (palmitic acid) | 2.188 | g |
| Fatty acid C18:0 (stearic acid) | 0.932 | g |
| Fatty acids, monounsaturated, total | 2.462 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.354 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.108 | g |
| Fatty acids, polyunsaturated, total | 0.401 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.127 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.127 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.274 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.274 | g |
| Cholesterol | 24.6 | mg |
| Amino acids, essential, total | 0.47 | g |
| Alanine | 0.056 | g |
| Arginine | 0.051 | g |
| Aspartic acid, including asparagine | 0.194 | g |
| Cysteine | 0.011 | g |
| Glutamic acid, including glutamine | 0.238 | g |
| Glycine | 0.039 | g |
| Histidine | 0.031 | g |
| Isoleucine | 0.054 | g |
| Leucine | 0.101 | g |
| Lysine | 0.077 | g |
| Methionine | 0.019 | g |
| Phenylalanine | 0.053 | g |
| Proline | 0.086 | g |
| Serine | 0.061 | g |
| Threonine | 0.051 | g |
| Tryptophan | 0.02 | g |
| Tyrosine | 0.053 | g |
| Valine | 0.064 | g |
| Nitrogen, total | 0.177 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode Y872460. Originalquelle.
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