Deutschland — BLS
Erdbeere getrocknet
Nährstoffzusammensetzung je 100 g · Fruit.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (108)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1361 | kJ |
| Energy (kilocalorie) | 323 | kcal |
| Water | 9.58 | g |
| Protein (Nx6.25) | 7.059 | g |
| Fat | 3.443 | g |
| Carbohydrate, available | 50.932 | g |
| Fibre, dietary, total | 17.2 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 8.72 | g |
| Ash | 3.659 | g |
| Vitamin A, retinol equivalents (RE) | 7 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 39 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.367 | mg |
| Alpha-tocopherol | 2.367 | mg |
| Beta-tocopherol | 1.12 | mg |
| Gamma-tocopherol | 0.689 | mg |
| Delta-tocopherol | 0.344 | mg |
| Alpha-tocotrienol | 0.086 | mg |
| Vitamin K | 33.6 | µg |
| Vitamin K1 (phylloquinone) | 33.6 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.121 | mg |
| Vitamin B2 (riboflavin) | 0.155 | mg |
| Niacin equivalents | 6.931 | mg |
| Niacin | 4.648 | mg |
| Pantothenic acid | 2.87 | mg |
| Vitamin B6 | 191.28 | µg |
| Biotin | 9.3 | µg |
| Folate equivalent | 293 | µg |
| Folate | 293 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 97.9 | mg |
| Salt (sodium chloride) | 0.022 | g |
| Sodium | 9 | mg |
| Chloride | 80.57 | mg |
| Potassium | 1575 | mg |
| Calcium | 138 | mg |
| Magnesium | 112 | mg |
| Phosphorus | 218.435 | mg |
| Iron | 3.951 | mg |
| Zinc | 0.95 | mg |
| Iodide | 9 | µg |
| Copper | 396 | µg |
| Manganese | 3010 | µg |
| Fluoride | 138 | µg |
| Chromium | 9 | µg |
| Molybdenum | 60.3 | µg |
| Citric acid | 6.485 | g |
| Lactic acid | 0 | g |
| Malic acid | 2.767 | g |
| Polyols, total | 0.516 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.275 | g |
| Xylitol | 0.241 | g |
| Monosaccharides, total | 44.769 | g |
| Glucose | 21.521 | g |
| Fructose | 23.156 | g |
| Galactose | 0.0921 | g |
| Disaccharides, total | 5.647 | g |
| Sucrose | 5.647 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 50.416 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 17.2 | g |
| Fibre, water-insoluble | 10.3 | g |
| Fibre, water-soluble | 6.9 | g |
| Fatty acids, saturated, total | 0.2694 | g |
| Fatty acid C16:0 (palmitic acid) | 0.2281 | g |
| Fatty acid C18:0 (stearic acid) | 0.0413 | g |
| Fatty acids, monounsaturated, total | 0.5406 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0112 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.5294 | g |
| Fatty acids, polyunsaturated, total | 2.045 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.8996 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.8996 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.145 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.145 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.872 | g |
| Alanine | 0.402 | g |
| Arginine | 0.338 | g |
| Aspartic acid, including asparagine | 1.744 | g |
| Cysteine | 0.064 | g |
| Glutamic acid, including glutamine | 1.151 | g |
| Glycine | 0.311 | g |
| Histidine | 0.146 | g |
| Isoleucine | 0.174 | g |
| Leucine | 0.402 | g |
| Lysine | 0.311 | g |
| Methionine | 0.009 | g |
| Phenylalanine | 0.228 | g |
| Proline | 0.247 | g |
| Serine | 0.301 | g |
| Threonine | 0.237 | g |
| Tryptophan | 0.137 | g |
| Tyrosine | 0.265 | g |
| Valine | 0.228 | g |
| Nitrogen, total | 0.895 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode F301400. Originalquelle.
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