Deutschland — BLS
Erbsenmehl
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (99)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1183 | kJ |
| Energy (kilocalorie) | 280 | kcal |
| Water | 11.2 | g |
| Protein (Nx6.25) | 20.905 | g |
| Fat | 1.3 | g |
| Carbohydrate, available | 40.5 | g |
| Fibre, dietary, total | 11.367 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 3.1 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Carotenoids, excluding beta-carotene | 30 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Alpha-tocopherol | 0.11 | mg |
| Gamma-tocopherol | 5 | mg |
| Delta-tocopherol | 0.15 | mg |
| Vitamin K | 170 | µg |
| Vitamin K1 (phylloquinone) | 170 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.8 | mg |
| Vitamin B2 (riboflavin) | 0.274 | mg |
| Niacin equivalents | 4.937 | mg |
| Niacin | 2.67 | mg |
| Pantothenic acid | 1.986 | mg |
| Vitamin B6 | 118 | µg |
| Biotin | 19 | µg |
| Folate equivalent | 19 | µg |
| Folate | 19 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 1.6 | mg |
| Salt (sodium chloride) | 0.06 | g |
| Sodium | 24 | mg |
| Chloride | 55 | mg |
| Potassium | 1030 | mg |
| Calcium | 47 | mg |
| Magnesium | 96 | mg |
| Phosphorus | 417 | mg |
| Sulphur | 158 | mg |
| Iron | 4.3 | mg |
| Zinc | 2.5 | mg |
| Iodide | 6 | µg |
| Copper | 600 | µg |
| Manganese | 1200 | µg |
| Fluoride | 40 | µg |
| Chromium | 4 | µg |
| Molybdenum | 70 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.5 | g |
| Glucose | 0.2 | g |
| Fructose | 0.3 | g |
| Disaccharides, total | 2.795 | g |
| Sucrose | 2.795 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 3.3 | g |
| Starch (starch, glycogen, dextrins) | 37.2 | g |
| Fibre, high molecular weight | 11.367 | g |
| Fibre, water-insoluble | 10.39 | g |
| Fibre, water-soluble | 0.977 | g |
| Fatty acids, saturated, total | 0.13 | g |
| Fatty acid C16:0 (palmitic acid) | 0.13 | g |
| Fatty acid C22:0 (behenic acid) | 0.002 | g |
| Fatty acids, monounsaturated, total | 0.26 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.005 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.26 | g |
| Fatty acids, polyunsaturated, total | 0.58 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.085 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.085 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.49 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.49 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 6.947 | g |
| Alanine | 0.854 | g |
| Arginine | 1.668 | g |
| Aspartic acid, including asparagine | 2.367 | g |
| Cysteine | 0.272 | g |
| Glutamic acid, including glutamine | 3.822 | g |
| Glycine | 0.931 | g |
| Histidine | 0.485 | g |
| Isoleucine | 0.757 | g |
| Leucine | 1.377 | g |
| Lysine | 1.397 | g |
| Methionine | 0.175 | g |
| Phenylalanine | 0.951 | g |
| Proline | 0.757 | g |
| Serine | 1.086 | g |
| Threonine | 0.815 | g |
| Tryptophan | 0.136 | g |
| Tyrosine | 0.698 | g |
| Valine | 0.854 | g |
| Nitrogen, total | 3.345 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H710400. Originalquelle.
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