Deutschland — BLS
Erbse reif, gekocht
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (95)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 491 | kJ |
| Energy (kilocalorie) | 117 | kcal |
| Water | 66.6 | g |
| Protein (Nx6.25) | 8.745 | g |
| Fat | 0.558 | g |
| Carbohydrate, available | 14.9 | g |
| Fibre, dietary, total | 8.539 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.723 | g |
| Vitamin A, retinol equivalents (RE) | 5 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 28 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.7 | mg |
| Alpha-tocopherol | 0.7 | mg |
| Vitamin K | 59 | µg |
| Vitamin K1 (phylloquinone) | 59 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.183 | mg |
| Vitamin B2 (riboflavin) | 0.079 | mg |
| Niacin equivalents | 1.662 | mg |
| Niacin | 0.662 | mg |
| Pantothenic acid | 0.423 | mg |
| Vitamin B6 | 30 | µg |
| Biotin | 6 | µg |
| Folate equivalent | 3 | µg |
| Folate | 3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0.391 | mg |
| Salt (sodium chloride) | 0.02 | g |
| Sodium | 8 | mg |
| Chloride | 21 | mg |
| Potassium | 275 | mg |
| Calcium | 19 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 106 | mg |
| Iron | 1.787 | mg |
| Zinc | 0.947 | mg |
| Iodide | 2 | µg |
| Copper | 164 | µg |
| Manganese | 438 | µg |
| Fluoride | 16 | µg |
| Chromium | 2 | µg |
| Molybdenum | 27 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.2 | g |
| Glucose | 0.1 | g |
| Fructose | 0.1 | g |
| Disaccharides, total | 1.029 | g |
| Sucrose | 1.029 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.2 | g |
| Starch (starch, glycogen, dextrins) | 13.7 | g |
| Fibre, high molecular weight | 7.365 | g |
| Fibre, water-insoluble | 7.868 | g |
| Fibre, water-soluble | 0.671 | g |
| Fatty acids, saturated, total | 0.101 | g |
| Fatty acid C16:0 (palmitic acid) | 0.089 | g |
| Fatty acid C18:0 (stearic acid) | 0.012 | g |
| Fatty acids, monounsaturated, total | 0.043 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.043 | g |
| Fatty acids, polyunsaturated, total | 0.31 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.062 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.062 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.248 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.248 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 3.19 | g |
| Alanine | 0.4 | g |
| Arginine | 0.7 | g |
| Aspartic acid, including asparagine | 0.97 | g |
| Cysteine | 0.104 | g |
| Glutamic acid, including glutamine | 1.47 | g |
| Glycine | 0.38 | g |
| Histidine | 0.223 | g |
| Isoleucine | 0.373 | g |
| Leucine | 0.64 | g |
| Lysine | 0.67 | g |
| Methionine | 0.074 | g |
| Phenylalanine | 0.44 | g |
| Proline | 0.4 | g |
| Serine | 0.41 | g |
| Threonine | 0.309 | g |
| Tryptophan | 0.06 | g |
| Tyrosine | 0.197 | g |
| Valine | 0.4 | g |
| Nitrogen, total | 1.399 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G760432. Originalquelle.
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