Deutschland — BLS
Erbse reif
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (95)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1309 | kJ |
| Energy (kilocalorie) | 311 | kcal |
| Water | 10.375 | g |
| Protein (Nx6.25) | 23.023 | g |
| Fat | 1.44 | g |
| Carbohydrate, available | 40.5 | g |
| Fibre, dietary, total | 22.03 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2.665 | g |
| Vitamin A, retinol equivalents (RE) | 13 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 7 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 80 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.9 | mg |
| Alpha-tocopherol | 1.9 | mg |
| Vitamin K | 170 | µg |
| Vitamin K1 (phylloquinone) | 170 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.8 | mg |
| Vitamin B2 (riboflavin) | 0.274 | mg |
| Niacin equivalents | 5.32 | mg |
| Niacin | 2.67 | mg |
| Pantothenic acid | 1.986 | mg |
| Vitamin B6 | 118 | µg |
| Biotin | 19 | µg |
| Folate equivalent | 19 | µg |
| Folate | 19 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 1.6 | mg |
| Salt (sodium chloride) | 0.06 | g |
| Sodium | 24 | mg |
| Chloride | 55 | mg |
| Potassium | 987 | mg |
| Calcium | 59 | mg |
| Magnesium | 63 | mg |
| Phosphorus | 313 | mg |
| Iron | 5.624 | mg |
| Zinc | 2.808 | mg |
| Iodide | 6 | µg |
| Copper | 642 | µg |
| Manganese | 1129 | µg |
| Fluoride | 40 | µg |
| Chromium | 4 | µg |
| Molybdenum | 70 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.5 | g |
| Glucose | 0.2 | g |
| Fructose | 0.3 | g |
| Disaccharides, total | 2.795 | g |
| Sucrose | 2.795 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 3.3 | g |
| Starch (starch, glycogen, dextrins) | 37.2 | g |
| Fibre, high molecular weight | 19.002 | g |
| Fibre, water-insoluble | 20.3 | g |
| Fibre, water-soluble | 1.73 | g |
| Fatty acids, saturated, total | 0.26 | g |
| Fatty acid C16:0 (palmitic acid) | 0.23 | g |
| Fatty acid C18:0 (stearic acid) | 0.03 | g |
| Fatty acids, monounsaturated, total | 0.11 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.11 | g |
| Fatty acids, polyunsaturated, total | 0.8 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.16 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.16 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.64 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.64 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 8.38 | g |
| Alanine | 1.05 | g |
| Arginine | 1.9 | g |
| Aspartic acid, including asparagine | 2.55 | g |
| Cysteine | 0.273 | g |
| Glutamic acid, including glutamine | 3.87 | g |
| Glycine | 1.01 | g |
| Histidine | 0.586 | g |
| Isoleucine | 0.983 | g |
| Leucine | 1.68 | g |
| Lysine | 1.77 | g |
| Methionine | 0.195 | g |
| Phenylalanine | 1.15 | g |
| Proline | 1.04 | g |
| Serine | 1.07 | g |
| Threonine | 0.813 | g |
| Tryptophan | 0.159 | g |
| Tyrosine | 0.518 | g |
| Valine | 1.04 | g |
| Nitrogen, total | 3.684 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G760400. Originalquelle.
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