Deutschland — BLS
Erbse grün, tiefgefroren, gekocht
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (99)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 321 | kJ |
| Energy (kilocalorie) | 76 | kcal |
| Water | 78.4 | g |
| Protein (Nx6.25) | 4.8 | g |
| Fat | 0.692 | g |
| Carbohydrate, available | 9.9 | g |
| Fibre, dietary, total | 5.416 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.153 | g |
| Ash | 0.389 | g |
| Vitamin A, retinol equivalents (RE) | 180 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 90 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 1072 | µg |
| Carotenoids, excluding beta-carotene | 10 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.069 | mg |
| Alpha-tocopherol | 0.069 | mg |
| Vitamin K | 36 | µg |
| Vitamin K1 (phylloquinone) | 36 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.429 | mg |
| Vitamin B2 (riboflavin) | 0.057 | mg |
| Niacin equivalents | 2.426 | mg |
| Niacin | 1.643 | mg |
| Pantothenic acid | 0.08 | mg |
| Vitamin B6 | 65 | µg |
| Biotin | 0.4 | µg |
| Folate equivalent | 31 | µg |
| Folate | 31 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 17.857 | mg |
| Salt (sodium chloride) | 0.178 | g |
| Sodium | 71 | mg |
| Chloride | 40 | mg |
| Potassium | 107 | mg |
| Calcium | 24 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 117 | mg |
| Iron | 1.49 | mg |
| Zinc | 0.65 | mg |
| Iodide | 4 | µg |
| Copper | 101 | µg |
| Manganese | 273 | µg |
| Fluoride | 27 | µg |
| Chromium | 1 | µg |
| Molybdenum | 24 | µg |
| Citric acid | 0.076 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.076 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Disaccharides, total | 5.3 | g |
| Sucrose | 5.3 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 5.3 | g |
| Starch (starch, glycogen, dextrins) | 4.585 | g |
| Fibre, high molecular weight | 5.416 | g |
| Fibre, water-insoluble | 4.182 | g |
| Fibre, water-soluble | 1.235 | g |
| Fatty acids, saturated, total | 0.144 | g |
| Fatty acid C16:0 (palmitic acid) | 0.135 | g |
| Fatty acid C18:0 (stearic acid) | 0.009 | g |
| Fatty acids, monounsaturated, total | 0.053 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.053 | g |
| Fatty acids, polyunsaturated, total | 0.428 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.072 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.072 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.356 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.356 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.894 | g |
| Alanine | 0.276 | g |
| Arginine | 0.516 | g |
| Aspartic acid, including asparagine | 0.504 | g |
| Cysteine | 0.049 | g |
| Glutamic acid, including glutamine | 0.77 | g |
| Glycine | 0.196 | g |
| Histidine | 0.107 | g |
| Isoleucine | 0.215 | g |
| Leucine | 0.38 | g |
| Lysine | 0.376 | g |
| Methionine | 0.047 | g |
| Phenylalanine | 0.238 | g |
| Proline | 0.188 | g |
| Serine | 0.241 | g |
| Threonine | 0.232 | g |
| Tryptophan | 0.047 | g |
| Tyrosine | 0.148 | g |
| Valine | 0.252 | g |
| Nitrogen, total | 0.864 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G760232. Originalquelle.
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