Deutschland — BLS
Erbse grün, tiefgefroren, gedünstet
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (98)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 358 | kJ |
| Energy (kilocalorie) | 85 | kcal |
| Water | 75.9 | g |
| Protein (Nx6.25) | 5.4 | g |
| Fat | 0.769 | g |
| Carbohydrate, available | 11 | g |
| Fibre, dietary, total | 5.824 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.305 | g |
| Ash | 0.599 | g |
| Vitamin A, retinol equivalents (RE) | 180 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 90 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 1072 | µg |
| Carotenoids, excluding beta-carotene | 10 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.069 | mg |
| Alpha-tocopherol | 0.069 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.593 | mg |
| Vitamin B2 (riboflavin) | 0.084 | mg |
| Niacin equivalents | 3.284 | mg |
| Niacin | 2.401 | mg |
| Pantothenic acid | 0.11 | mg |
| Vitamin B6 | 90 | µg |
| Biotin | 0.5 | µg |
| Folate equivalent | 43 | µg |
| Folate | 43 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 21.978 | mg |
| Salt (sodium chloride) | 0.01 | g |
| Sodium | 4 | mg |
| Chloride | 44 | mg |
| Potassium | 204 | mg |
| Calcium | 35 | mg |
| Magnesium | 31 | mg |
| Phosphorus | 130 | mg |
| Iron | 2.005 | mg |
| Zinc | 1.04 | mg |
| Iodide | 3.2 | µg |
| Copper | 170 | µg |
| Manganese | 396 | µg |
| Fluoride | 30 | µg |
| Chromium | 1 | µg |
| Molybdenum | 26 | µg |
| Citric acid | 0.153 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.153 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Disaccharides, total | 5.9 | g |
| Sucrose | 5.9 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 5.9 | g |
| Starch (starch, glycogen, dextrins) | 5.095 | g |
| Fibre, high molecular weight | 5.824 | g |
| Fibre, water-insoluble | 4.497 | g |
| Fibre, water-soluble | 1.327 | g |
| Fatty acids, saturated, total | 0.159 | g |
| Fatty acid C16:0 (palmitic acid) | 0.149 | g |
| Fatty acid C18:0 (stearic acid) | 0.01 | g |
| Fatty acids, monounsaturated, total | 0.059 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.059 | g |
| Fatty acids, polyunsaturated, total | 0.476 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.08 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.08 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.396 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.396 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 2.106 | g |
| Alanine | 0.307 | g |
| Arginine | 0.574 | g |
| Aspartic acid, including asparagine | 0.56 | g |
| Cysteine | 0.055 | g |
| Glutamic acid, including glutamine | 0.856 | g |
| Glycine | 0.218 | g |
| Histidine | 0.119 | g |
| Isoleucine | 0.238 | g |
| Leucine | 0.422 | g |
| Lysine | 0.418 | g |
| Methionine | 0.053 | g |
| Phenylalanine | 0.265 | g |
| Proline | 0.209 | g |
| Serine | 0.268 | g |
| Threonine | 0.258 | g |
| Tryptophan | 0.053 | g |
| Tyrosine | 0.165 | g |
| Valine | 0.28 | g |
| Nitrogen, total | 0.96 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G760252. Originalquelle.
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