Deutschland — BLS
Erbse grün, roh
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (97)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 371 | kJ |
| Energy (kilocalorie) | 88 | kcal |
| Water | 82.435 | g |
| Protein (Nx6.25) | 5.9 | g |
| Fat | 0.48 | g |
| Carbohydrate, available | 12.303 | g |
| Fibre, dietary, total | 5 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.278 | g |
| Ash | 0.93 | g |
| Vitamin A, retinol equivalents (RE) | 72 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 36 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 422.02 | µg |
| Carotenoids, excluding beta-carotene | 21 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.063 | mg |
| Alpha-tocopherol | 0.063 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.3 | mg |
| Vitamin B2 (riboflavin) | 0.16 | mg |
| Niacin equivalents | 3.163 | mg |
| Niacin | 2.38 | mg |
| Pantothenic acid | 0.72 | mg |
| Vitamin B6 | 160 | µg |
| Biotin | 5 | µg |
| Folate equivalent | 80 | µg |
| Folate | 80 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 25 | mg |
| Salt (sodium chloride) | 0.005 | g |
| Sodium | 2 | mg |
| Chloride | 40 | mg |
| Potassium | 370 | mg |
| Calcium | 27 | mg |
| Magnesium | 40 | mg |
| Phosphorus | 118 | mg |
| Iron | 1.54 | mg |
| Zinc | 1.098 | mg |
| Iodide | 4.2 | µg |
| Copper | 175 | µg |
| Manganese | 304 | µg |
| Fluoride | 27 | µg |
| Chromium | 1 | µg |
| Molybdenum | 24 | µg |
| Citric acid | 0.139 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.139 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.153 | g |
| Glucose | 0.088 | g |
| Fructose | 0.065 | g |
| Disaccharides, total | 1.15 | g |
| Sucrose | 1.15 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.303 | g |
| Starch (starch, glycogen, dextrins) | 11 | g |
| Fibre, high molecular weight | 5 | g |
| Fibre, water-insoluble | 4 | g |
| Fibre, water-soluble | 1 | g |
| Fatty acids, saturated, total | 0.099 | g |
| Fatty acid C16:0 (palmitic acid) | 0.093 | g |
| Fatty acid C18:0 (stearic acid) | 0.0062 | g |
| Fatty acids, monounsaturated, total | 0.037 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.037 | g |
| Fatty acids, polyunsaturated, total | 0.297 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.05 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.05 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.247 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.247 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.866 | g |
| Alanine | 0.276 | g |
| Arginine | 0.704 | g |
| Aspartic acid, including asparagine | 0.513 | g |
| Cysteine | 0.019 | g |
| Glutamic acid, including glutamine | 0.713 | g |
| Glycine | 0.2 | g |
| Histidine | 0.105 | g |
| Isoleucine | 0.228 | g |
| Leucine | 0.352 | g |
| Lysine | 0.371 | g |
| Methionine | 0.05 | g |
| Phenylalanine | 0.209 | g |
| Proline | 0.19 | g |
| Serine | 0.238 | g |
| Threonine | 0.219 | g |
| Tryptophan | 0.047 | g |
| Tyrosine | 0.133 | g |
| Valine | 0.285 | g |
| Nitrogen, total | 1.2 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G760100. Originalquelle.
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