Deutschland — BLS
Erbse grün, gekocht
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (98)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 368 | kJ |
| Energy (kilocalorie) | 87 | kcal |
| Water | 80.4 | g |
| Protein (Nx6.25) | 5.6 | g |
| Fat | 0.5 | g |
| Carbohydrate, available | 12.036 | g |
| Fibre, dietary, total | 5.92 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.151 | g |
| Ash | 0.7 | g |
| Vitamin A, retinol equivalents (RE) | 71 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 35 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 412.85 | µg |
| Carotenoids, excluding beta-carotene | 21 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.068 | mg |
| Alpha-tocopherol | 0.068 | mg |
| Vitamin K | 23 | µg |
| Vitamin K1 (phylloquinone) | 23 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.23 | mg |
| Vitamin B2 (riboflavin) | 0.16 | mg |
| Niacin equivalents | 2.767 | mg |
| Niacin | 2 | mg |
| Pantothenic acid | 0.548 | mg |
| Vitamin B6 | 113 | µg |
| Biotin | 4 | µg |
| Folate equivalent | 1.5 | µg |
| Folate | 1.5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 17 | mg |
| Salt (sodium chloride) | 0.005 | g |
| Sodium | 2 | mg |
| Chloride | 39 | mg |
| Potassium | 213 | mg |
| Calcium | 22 | mg |
| Magnesium | 26 | mg |
| Phosphorus | 91 | mg |
| Iron | 1.3 | mg |
| Zinc | 0.895 | mg |
| Iodide | 3 | µg |
| Copper | 181 | µg |
| Manganese | 297 | µg |
| Fluoride | 26 | µg |
| Chromium | 1 | µg |
| Molybdenum | 23 | µg |
| Citric acid | 0.076 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.076 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.15 | g |
| Glucose | 0.086 | g |
| Fructose | 0.064 | g |
| Disaccharides, total | 1.125 | g |
| Sucrose | 1.125 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.275 | g |
| Starch (starch, glycogen, dextrins) | 10.761 | g |
| Fibre, high molecular weight | 5.92 | g |
| Fibre, water-insoluble | 4.57 | g |
| Fibre, water-soluble | 1.35 | g |
| Fatty acids, saturated, total | 0.097 | g |
| Fatty acid C16:0 (palmitic acid) | 0.091 | g |
| Fatty acid C18:0 (stearic acid) | 0.0061 | g |
| Fatty acids, monounsaturated, total | 0.036 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.036 | g |
| Fatty acids, polyunsaturated, total | 0.291 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.049 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.049 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.242 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.242 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.825 | g |
| Alanine | 0.27 | g |
| Arginine | 0.689 | g |
| Aspartic acid, including asparagine | 0.502 | g |
| Cysteine | 0.019 | g |
| Glutamic acid, including glutamine | 0.698 | g |
| Glycine | 0.196 | g |
| Histidine | 0.103 | g |
| Isoleucine | 0.223 | g |
| Leucine | 0.344 | g |
| Lysine | 0.363 | g |
| Methionine | 0.049 | g |
| Phenylalanine | 0.204 | g |
| Proline | 0.186 | g |
| Serine | 0.233 | g |
| Threonine | 0.214 | g |
| Tryptophan | 0.046 | g |
| Tyrosine | 0.13 | g |
| Valine | 0.279 | g |
| Nitrogen, total | 0.896 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G760132. Originalquelle.
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